Search:

deadlifts
135 x 6 x 2
225 x 5
275 x 4
315 x 3
365 x 3 (was easy with no chalk)
395 x 2
425 x 4
405 x 3 x 3

Hi there.

My goal at the moment is to slowly trim down on the fat and get a decent physique. So I am slowly but surely getting there.

Thanks for stopping by.

seated press
45 x 15 x 2
95 x...

reverse push ups: 20, 15, 15, 15
cable rows: 180 x 13 x 3
high rows: 180 x 12 x 3
low rows: 180 x 12 x 3
hammer curls: 35 x 15 x 5

some hip drills and bridges

deadlifts
135 x 8 x 2
225 x 6
275 x 5
315 x 2
365 x 10
395 x 5 x 3

rdl: 255 x 8 x 3
weighted hyperextnsion: 25 x 10 x 3

you havent even scratched the surface of being a badass unless you wear one of these

http://www.fighterwarehouse.com/image/cache/data/products/FCF1A003-2-370x370.jpg

Tap out and affliction is...

seated press
45 x 8 x 2
95 x 8 x 2
135 x 6
165 x 4
175 x 7 x 3
205 x 1

incline press
45 x 10

The coordination and power behind his punches were unfathomable.

http://24.media.tumblr.com/tumblr_ma6sfftUKZ1rgsvs6o1_400.jpg

harassing and bullying this guy

http://www.mma-core.com/images/fighters/full/Shinya_Aoki_1000585.jpg

What do you do?

My boss makes more than 6x what I make. but i would not want to switch positions with him.

Here's why.

The more money you make, the more you have to work. He comes in early as hell, leaves late...

reverse push ups: 15, 20, 15, 15, 15
cable rows: 195 x 12 x 3
high rows: 230 x 10 x 3
low rows: 180 x 12 x 3
barbell curl: 80 x 10 x 3
hammer curls: 30 x 12 x 3

hip drills, bridges, and side...

u gotta fake it till u make it bro.

#4.

lol, would probably just convince him to write me a big check in exchange for a beating to death

you must be a real naive person if you think humans will ever reach that level of technology without wiping themselves out.

without religion earth would look like this by now.
...

first chestbrah to get hit by tyson will be on the floor convulsing like an infantile retard. the other 6 chestbrahs will see this and run in 6 different directions.

deadlift
135 x 8 x 2
225 x 6 x 2
315 x 3
365 x 3
415 x 3
395 x 3 x 5

rdl: 255 x 8 (stopped after this set because of minor glute plain)

seated press
45 x 15 x 2
95 x 8
135 x 6
185 x 5 x 3
195 x 3 x 2

incline press
45 x 15 x 2
95 x 6

why is a lebanese guy obsessed with koreans?

reverse push ups: 15, 15, 15, 15, 20
cable rows: 210 X 8 X 3
high rows: 230 x 12 x 3
low rows: 210 x 10 x 3
hammer curls: 35 x 14 x 3
barbell curls: 70 x 15 x 3

some bridges and hip drills

deadlift
135 x 8 x 2
225 x 6
275 x 4
315 x 3
365 x 3
405 x 6 (beltless PR)
385 x 5 x 3

rdl: 245 x 12 x 3

turning 24 in august (used fake birthday for bodyspace)
not so great job, but it pays the bills
picked up a new hobby and i'm slowly starting to get really into it

hoping to move out end of next...