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No more workouts for two weeks. My wife and I are going on a trip to Moscow, St. Petersburg, Kiev and Odessa. When I get back I'll post a link to my pictures.

I went to see a Muslim tribute band last night. They were called “Bomb Jovi”. They were brilliant. Their last song “Living on a Prayer Mat” almost brought the house down.

Then this Muslim bloke...

Only two exercises because I had to wait for the rack for rack pulls.


Front Squat - 95/6, 115/5, 115/6, 115/5, 115/4


Rack Pull from Knees -225/6, 245/6, 245/5, 245/4

Bench Press - 55/20, 105/10, 145/4, 155/4, 155/4, 155/4, 155/4,

Superset:
- Seated Cable Row medium pronated grip - 105/10, 105/10, 105/10

- Neutral-Grip Low-Incline DB Press - 45s/10,...

A wife, being the romantic sort, sent her husband a text messsage:

If you are sleeping, send me your dreams.
If you are laughing, send me your smile.
If you are eating, send me a bite.
If you...

I love how you are humble about your humility.

I posted this picture in Facebook with the comment "Cherry blossoms!". My son, who lives in Vancouver, commented, "That is so last month"....

Too bad the U.S. does not allow castration with a dull spoon as a punishment for these horrid crimes.

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Box Squat - 135/5, 135/5, 185/4, 185/4, 185/4, 205/4, 205/4

Speed Deadlift - 185/2, 185/2, 185/2, 185/2, 185/2, 185/2, 185/2

Walking DB Lunge - 15s/8, 15s/8, 15s/8, 15s/8


After a leg...

Superset:
- Close-Grip Chin-Up - -40/6, -25/6, -25/6, -25/6

- One-Arm DB Push Press - 40/6, 45/6, 45/6, 50/4

FM One-Arm Cable Row - 100/8, 110/8, 110/8

At the end of the workout my blood...

Did you keep the port to hang on the wall?

I drink a lot of liquids to keep the gout away. My urologist also told me to take potassium citrate daily to prevent kidney stones.

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Alas, but I missed two workouts again because of a visit from the granddaughter. It was worth it.


ATG Front Squat - 45/6, 95/6, 115/6, 115/6, 125/4

I found that doing these ATG is actually...

1 large jicama, peeled and finely shredded
1/2 Napa cabbage, finely shredded
2 carrots, shredded
1/2 cup freshly squeezed lime juice
2 tablespoons rice vinegar
2 tablespoons ancho chili powder...

This recipe is from Giada De Laurentis' TV show Everyday Italian.

Ingredients

1 (15-ounce) can cannelloni beans or other white beans, drained and rinsed
2 cloves garlic
2 tablespoons fresh...

http://www.civilaviation.eu/images/Boeing/B717_N717XE.jpg

Mazel Tov John.

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