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Truthfully , I have never tried casein protein as i do not have the financial means to get it.
usually i just use use whey isolates. If i was given this opportunity it'd be great for me to...

1. Will you update a log here on Bodybuilding.com with a minimum of 3 updates per week? -------YES
2. Will you agree to dose the product as we instruct? -------YES
3. What other products(from any...

What group are you applying for? THIS THREAD IS FOR Group 1 (no caffeine, no thermogenics, no pre-workouts)
Current goals: main goal to reduce bodyfat. lifting goals - deadlift 300lbs , squat 300lbs...

you do not want to risk getting out of keto.

my bad brocoli is okay i guess. just no carrots tomatoes onions

Have vegetables man! choose the right ones. like leafy ones. NOT brocoli , tomatoes etc:

it is very effective if you're aiming to lose bodyfat rapidly.

so i should go KETO?

what other than KETO

Just started on my Fat loss on the 12th October.

Okay this is my second time posting up a thread over here.
I've been eating recently and realised that i eat just over a thousand cals.

My ...

Alright man.

I think i am in for it!
Add me to the list.

thanks mate! i hope to achieve my goals asap! been dragging this for wayyyyyyyyyyyyyyyttooooooooooooooooooooooooo long!

Yes i have been trying to find the best pair to run in!
but it feels all the same to me somehow.
just that sometimes i feel my feet cramping which is really annoying
cos then ive gotta start...

haha thanks.

anw im always doing moderate intensity runs. wonder if i should replace 2 of my runs with HIIT

this is a fat loss competition or a weight loss one?
if its fat loss, BF% + pictures? no?
cos i would be interested if its fat loss only.

I just embarked on my fat loss program.
decided to start by doing some cardio for say 2weeks before going incorporating it with weights.

my runs are usually atleast 6 kilometers = 3.72822715...

YES i would love to know of one too! a transformation one