Search:

Japanese people are skinnier than us Chinese people, so if a Japanese can do it, why not a Chinese? Lol, that sounded retarded.

Google Takeru Kobayashi. He's not really a body builder, but he's...

muscle milk - strawberry banana

Any bread = garbage, unless you really have to eat it because you can't, I mean, it is IMPOSSIBLE for you to get another carb source.

Not all fats and sugars are bad for you. Fats and sugars are...

I stick to regular eggs.

http://www.hormel.com/templates/knowledge/knowledge.asp?catitemid=2&id=182

I'm not one to really follow a planned out diet, but I just eat clean foods 7 times a day. As long as you're doing that, you should be fine. But you're not eating a balanced diet. For example, meal 6...

You said you gained 5 pounds in 7 days. You're a fat ass, and obviously eating like one, because you can't gain that much ****ing weight from eating so little calories. I'm cutting, and I eat more...

The OP just posts a video that he thought was funny and was complimenting kvkx, and you guys go ape****.

What anime is that? Looks weird.

=o

2.5 cups of oats
4 tbsp of peanut butter
1-2 scoops whey protein
1-2 cups of cranberries or raisins
1 pack of Splenda if you want it sweeter
1/3 cup of milk (or enough for the mix to stick)
...

And yes, alcohol can lower muscle gains.

Alcohol lowers protein synthesis.

Quaker Oats in the 18 oz. canister. Safeway sells them for like 4 bucks.

You should be eating carbs, fats, and proteins together to control insulin levels, and duh, protein is a necessity. Don't rely on whey. You should only drink it 1-2 times a day.

20 pounds of fat, yes. 20 pounds of muscle, no.

3-4 meals a day? I eat 7 meals a day.

Eat 5-7 meals a day, and stick to clean foods (healthy), and lift, lift, lift, lift.

You're putting on weight because you're just getting fatter. If you want to make really good gains, which would be 1-2 pounds of muscle a MONTH, you should rethink your routine. First off, you need...

www.cutdiet.com

The book can be downloaded for free in PDF format. Read up lazy ass.