Search:

Youtube "calisthenic workouts"

Gloves or Wrist Wraps to make it so u can't even move you're wrists one bit.


Go Crazy.

More volume on chest.

Less volume on everything else.

Better Muscle/mind connection

/solved.

Firstly...

6 weeks out and JUST STARTING TO DIET???

for a NATURAL COMPETITION?

wut?

10%

it'll suck ass

I usually sleep 6 hours a night too.

Except i take naps when I can.

Force yourself to a lot of it's mental.

Up the weight.

Do Dropsets

Change the types of excercises.

You gain 1lb a week exactly?

Quit watching your diet so close.

As much as you can put in your mouth and not sh!t out.

The "gap" in the middle is genetics.
...

Work Harder

Eat More

Close grip BB works triceps.

Switch your close grip with wide grip.

And try out Dumbell Bench Press.

And don't be afraid to switch up your sets pyramiding up instead of down, doing 15 reps...

This...

Do you really want to be stressing about fighting cravings your WHOLE LIFE?

Dumb AF in my opinion unless you're trying to compete.

If you're hungry eat. Just don't overeat.

I eat whatever I want. I don't even drink protein shakes lol.

I just try to keep it low carby and high in protein.

But if I feel like drinking a capir-sun or eating Cinamon Toast Crunch. I'll...

13%

Looks like you tend to store bodyfat on your stomach, and none on your obleques.

So I'm going to say you'll need under 10% to have abs

Like personally,

I store fat in my obleques,...

Lose Fat.....Now...

BF 12%

-Got Fullness in Chest
-Triceps Grew
-Everything else...no gainz
-Your shoulder is a bit more baseball like.

13.01%

Just keep lifting. You don't have to continue to get fatter to bulk. You're fat enough here to gain enough muscle just working hard....

so...

just keep working hard and maintain BF

OP keeps laptop next to kitchen stove.

For example...

my routine?

2 Chest/Bi/Tri Days 2 Back/Shoulder days 2 Leg days

1 Day off

On the chest/bi/tri day I do 15+ sets for JUST CHEST. GOING TO FAILURE ON ALL