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I know food companies are allowed to have some what of an error when they calculate their total amount of calories in their products but do they have room for error when it comes to protein fats and...

What do you guys eat with brown rice or combine it with. I want recipe ideas

So I used to be in the chubby dude whene I was about 15 or 16 years old but I list that weight and now I'm 19 years old and I lost all that weight and now am about 160 pounds and feel like I have a...

To get the full effects of yok3d by uspslabs should I take it right before my workout or a few hours before?

I wannna order some BCAA and i wanna get either amino x by BSN OR the optimum nutrition BCAA capsules and i was wondering which product was better? And if any of you guys know why the optimum...

So I want to make regular eggs with egg beaters in the same pan? I was wondering if anyone has ever made this before and if it's any good?
Thanks bras

so i just bought some egg beaters and i wanted to know of what some of you guys normally do with them? do you guys eat them plain or with stuff like hot sauce? please give me some good ideas

wonderpug negged me cause he thought i was trolling but im not lol so some reps would be greatly appreciated:)

why do i fart more on a bulk then i do on a cut?

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title says it all

So my gf made my chocolate chip cookies and I was wondering if the serving size was the dough before she cooked it or the cookie after it had been baked....
Please let me know

Title says it all

so i just got cellucor pb marshmallow and i always start out my morning with proats so if you guys could suggest anything i could add into this to make it taste better that would be great. Have any...

So I just got bsn amino x and I was wondering how much you take a day and when you take it? I'm wondering because I really don't want to drink this right when I wake up (I know you don't have to)...

so for those of us in college i was just wondering how you make sure your macros are met?
do you weigh everything out? do you have a meal plan or buy your food from a local grocery store?

why the basket as well?

okay so im tracking my macros and i wanna know the correct way to weight out a strawberry.... do you weigh it with or without the green leaf on top that you peel off before you eat it?
thanks guys

Damn that really sucks, I never heard that or would of guessed

So I got cellucor whey pb marshmellow and I always start my morning with proats so I was wondering if you guys have had proats with this flavor and if you would recomend it? Also if you used or would...