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I get 255x8 on my 5th set. Don't know about 1RM, probably around 300. I don't think I can do 3 plates though.. I'd have to try.

In. What's this about?

You shot a lot of intruders in your house ? Didn't think so. Strong logic is strong. even if you really had to shoot him, for ****s sake you won't be deaf after a few shots..

Done! But still 808 man... Lets do it misc!

http://i.imgur.com/jllZw.png?1

No offense but a six pack doesn't mean your big or strong.. I'm not saying you aren't but you can't relate on that. You should train all your body not just arms, or you'll end up regretting it big...

Yeah she does looks like her (managed to miscdetective her and see more pics) but I don't think it is.

So miss USA is from toronto now ?

Not really no.. I've been off since may and it's been a long since I did physics but here:

a) Using y-y0= +voyt+1⁄2a(t^2) (a being the acceleration, so -9.8m/s since it's the earth's gravity)...

Came in expecting negtrain for no pics. everythingwentbetterthanexpected.jpg

Damn... You were already in a great shape at 16 haha. At first I thought it was the after pic (until I saw the real after..!). Awesome job man!

Has anyone really been far even as decided to use even go want to do look more like?

This. I drink pretty much 2-3 times a week and I didn't notice any effects on my gains (which doesn't mean there are none, but still). Just have fun.

The first responses are good. In other words:
You bought a shirt for $97, with your parents money ($100). So you should owe them $97. If you give them each $1, you owe them both $49. Then, when you...

nice wall there OP

This. Or just a regular reset if you didn't already..

I lol'd

Congratz!! I got 200 this year too (4 hours till I need to say last year..)

That's where I'm at haha. Currently lagging shoulder though, not chest.
Avodo's right, OP

Good luck man!

I love you (no homo)