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Why is this a 5 star thread?

What is this...

Was it your first day of squatting / working out legs? Those are always fun times.

Like others have said brah, do some SS. Eat with a good diet and you won't get fat. (Good diet meaning a good surplus of calories .. not too much, not too little).

Try a proven routine, layne's PHAT, or something along those lines imo.

This.

wth is going on in this thread @_@.. seriously.. You obviously took selected pictures of both types of routines, this doesn't tell anyone anything.

I think both types of routines can work.. it just depends on what you like doing. Doubt one is significantly better than the other (well, once a week splits are pretty terrible). Ill check that...

Barbell curls are fine, I would add them to one of the workouts (either A or B).. do something like 3x8 or 2x12, and add more weight once you can complete all the reps.

1) Yes, you will gain muscle from it just fine. Might need to add some accessory exercises though (for biceps for example).

2)You are not on a clean bulk if you are eating a huge calorie surplus....

Agreed, you can't really go wrong with Reg parks beginner routine.

This.

He's more of a powerlifter, but here ya go:

http://www.tmuscle.com/img/photos/06-109-diet/image003.jpg

And here's his 'famous' bulking story:

Again, stop being so retarded. I stated 5000 calories from mcdonalds will make you just as fat as 5000 calories from broccoli.

If it fits your macros, eating fast food is fine. From muscle...

Stop being so ****ing retarded. Eating quality food will give you minimal fat gains? Are you ****ing kidding me?

Calories make you fat, 5k calories from mcdonalds will make you JUST AS FAT as 5k...

force yourself to eat a little bit more and more each day. And eventually you'll condition yourself to be able to eat a ton of food.

perhaps I worded it wrong, soreness can be an indicator of a good workout, but a lack of soreness isn't an indicator of a bad workout. You can grow without getting sore.

soreness isn't an indicator of muscle growth. If you're gaining weight chances are you're gaining muscle. Taking before/after pictures help too.

whats your routine and diet like?

A lot better because your body would of actually had time to recover / rest

How much can you Bench, Squat, and Dead lift?

Your arms were lagging because you didn't add any accessory exercises like you should have.

You're going to 'out grow' 100 pounds very, very fast. But you might as well start with them.