Search:

what type of mobility and recovery work do you do? foam rolling? stretching?

Jason, nice meet. That was me that talked to you. Took me a while to figure out who the hell Marshall was. If you ever want to come over and train with the 22nd Street Barbell crew, you're more than...

ADD is treatable :)

Looks good Andy. Shrek does good work. Like the DL jack. He's building a badass rack for 22BB. Did he build your bench, too? Holy snikies, just noticed the supp racks on the left. You running a supp...

It looks a little like a squat-morning. There's a lot of knee bend. Keep the butt back, but try to keep the knees a little more straight. You may lose a little ROM. Yes, your hammies will not be...

Nice work Andy, proud of and happy for you. Need to spend more time in monolift. You'll only add to your squat numbers. Wes said he asked Eric to wrap your 3rd squat attempt. That had to put you in a...

Kyle, I've watched you in meets. Strength is not in question. Squatting consistently out of a monolift may give you more mental confidence. You're always welcome to come over to DSM and 22nd Street...

Kyle, saw bits and pieces of the meet online and caught the end of the awards ceremony. Looks like you were sportin' a shiny, new sword. Looks like congrats are in order. Bill Carpenter runs a very...

That's awesome Bobby. Come on down when you can. Bring the better half with you. Most of us don't bite.

Bobby, ahem, do you mean it this time ;)

Andy, helluva 1st sanctioned meet. Told ya the environment was good for an extra 5-10%. Congrats!

22nd Street Barbell !!!!

Looks like an upgrade from my fat 'ol knee wrapping arse :) Eric's a pretty cool cat. The whole family is that way.

Nice work. Bummed I couldn't be there. Eat, rest, and pull a big number. Caught your last bench attempt on the live stream.

Good luck Kyle! The atmosphere alone is worth an extra 5+%.

Tear it up Andy. Have fun! This is why we train!

Kyle, it was a pleasure to see you again. Hope you had some fun deadlifting today at 22nd Street Barbell. I am amazed at the speed of your lockout. Didn't matter what set or what rep, everything was...

Nice work. The Anvil are good people. They usually bring a strong contingent to the UPA meets in DBQ. That looked like the owner spotting you.

Kyle, who is planning on making the trip to DSM and 22nd Street Barbell? One of your guys is lifting with us over the summer. Don't ask me who. Sorry, I'm horrible with names but I could pick him out...

Nice work! Leave in all on the platform in July!

You coming in on Saturday morning? Also, come on down Monday night. Rumor has it that Nick Weite will be in @ 6pm to squat or pull. Think he's @ 5-6 weeks out from the World Games meet. Last time he...