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  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    60mins w/ bby op 35(20x5) band pullaparts 5x20...

    60mins w/ bby
    op 35(20x5)
    band pullaparts 5x20

    probably use a crusher at work if i remember
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    30mins ring pushups 10(15xBW) invertedrows...

    30mins
    ring pushups 10(15xBW)
    invertedrows 10(10xBW)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    30mins tbdl 10(3x235)

    30mins
    tbdl 10(3x235)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    30mins chins 10(6xBW) press 10(6x35)

    30mins
    chins 10(6xBW)
    press 10(6x35)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    30mins invertedrow #100 ring pushup #160

    30mins
    invertedrow #100
    ring pushup #160
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    30mins wdips 10(5x35) yates 10(10x115)

    30mins
    wdips 10(5x35)
    yates 10(10x115)
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    I know I did squats and pu/ir in there, so back...

    I know I did squats and pu/ir in there, so back to dips / yates.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    30mins ch #55 op #60

    30mins
    ch #55
    op #60
  • In Chrome, you can't touch the page until the...

    In Chrome, you can't touch the page until the "blank page" inside the tab in the upper left turns into a black bodybuilding site icon.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    30minutes wdips 15(6x25) #90 yates 15(8x115)...

    30minutes
    wdips 15(6x25) #90
    yates 15(8x115) #120
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    30mins ring pushup #175 invertedrow #90

    30mins
    ring pushup #175
    invertedrow #90
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    1/25 30mins chins 10(5xBW) #50 press 10(5x35)...

    1/25
    30mins
    chins 10(5xBW) #50
    press 10(5x35) #50

    1/27
    30mins
    hbsq 10(5x135) #50
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    Sick, skipping a workout.

    Sick, skipping a workout.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    1/17/15 30mins. ring pushups #175 invertedrows...

    1/17/15
    30mins.
    ring pushups #175
    invertedrows #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    30mins. tbdl 10(5x215) #50

    30mins.
    tbdl 10(5x215) #50
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    I tried hook grip yates, was good. Might start...

    I tried hook grip yates, was good. Might start using straps.

    30minutes.
    w.dip 15(5x35) #75
    yates 15(5x135) #75
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    30minutes. ch 10(6xBW) #60 op 10(6x35) #60

    30minutes.
    ch 10(6xBW) #60
    op 10(6x35) #60
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    ~45minutes ring pushup #193 invertedrow #100

    ~45minutes
    ring pushup #193
    invertedrow #100
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    Morning with the kid so no 30 minutes today. ...

    Morning with the kid so no 30 minutes today. Have to go 60 with longer breaks.
  • Thread: db_ggmm 5/3/1

    by db_ggmm
    Replies
    868
    Views
    25,607

    30minutes. ch 12(5xBW) #60 op 12(5x35) #60

    30minutes.
    ch 12(5xBW) #60
    op 12(5x35) #60
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