Type: Posts; User: Filmbuff81
Yes 90% of 1rm.
So for example.
Squat 100lb 1rm
Training max = 90lbs
Cycle 2 = 100
you add it to your training max each cycle.
All your weights are based off the training max.
Glad you're getting in the swings of things again.
Hopefully. I had already been doing a lot of it or similar movements already on my own. So more a matter of time to see how this goes I guess.
the tens unit and the myofascial release have been...
gonna be a cripple for the next week
Nice job Anthony.
congrats on the PR.
not much to report other than lots of rehab work.
Becoming a mobility king these days.
Hopefully I can get back into the gym someday soon.
Hahaha well North sure seemed to enjoy his cws toning time.
don't forget the step aerobics classes for true toning and shredding.
nothing like a couple of crappy holes to close out a round to crush the soul.
I despise the new layout. If I try to reply on my phone to stuff all the writing goes white.
Lots of seahwaks fans here in Vancouver.
You guys are looking set for another run this postseason.
I get to ponder FA and the draft again haha.
I wish they would have just drafted bridgewater or carr last year as a backup plan.
That was pretty brutal haha.
I wish connor cook wws declaring this year.
I am a long suffering rams fan.
Sorta taken care of. Still tight in the area so it'll take some time, but got some exercises to open up my ribs to help keep it from getting too bad now.
Would have to sell the farm to get him haha.
What a stomping though.
Bryce Petty looked good for baylor. So maybe him or Hundley in a 2nd round will happen.
I need lots of OL too.
Went for phsyio yesterday.
Back again monday.
Did some exercises that seem to help relieve some of my headaches.
Therapist added some additonal mobility work to what I have already been...
Perfect way to ring in the new year watching that.
Glad you dis a reverse lunge, because I know I would topple over if I tried to do that as a forward lunge.
BB Overhead lunge?
That sounds horrific, but awesome at the same time.
I feel like it will get sorted, just going to take some time.
I think once this next stage of rehab starts, and I can get back to regular training, I'll feel a bit better overall.
physio startsthis week, so we'll see how it goes.
Would be nice to stop having headaches at the very least.
Went away for a bit and then came back when body got ubder stiff and store again...