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  • Thread: 5/3/1

    by Filmbuff81
    Replies
    16
    Views
    543

    Yes 90% of 1rm. So for example. Squat...

    Yes 90% of 1rm.

    So for example.

    Squat 100lb 1rm

    Training max = 90lbs

    Cycle 2 = 100
  • Thread: 5/3/1

    by Filmbuff81
    Replies
    16
    Views
    543

    you add it to your training max each cycle. ...

    you add it to your training max each cycle.

    All your weights are based off the training max.
  • welcome back! Glad you're getting in the...

    welcome back!

    Glad you're getting in the swings of things again.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,270
    Views
    111,372

    Hopefully. I had already been doing a lot of it...

    Hopefully. I had already been doing a lot of it or similar movements already on my own. So more a matter of time to see how this goes I guess.

    the tens unit and the myofascial release have been...
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    gonna be a cripple for the next week

    gonna be a cripple for the next week
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    Nice job Anthony. congrats on the PR.

    Nice job Anthony.

    congrats on the PR.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,270
    Views
    111,372

    not much to report other than lots of rehab work....

    not much to report other than lots of rehab work.

    Becoming a mobility king these days.

    Hopefully I can get back into the gym someday soon.
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    Hahaha well North sure seemed to enjoy his cws...

    Hahaha well North sure seemed to enjoy his cws toning time.
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    solid workout. don't forget the step aerobics...

    solid workout.

    don't forget the step aerobics classes for true toning and shredding.
  • nothing like a couple of crappy holes to close...

    nothing like a couple of crappy holes to close out a round to crush the soul.

    I despise the new layout. If I try to reply on my phone to stuff all the writing goes white.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,270
    Views
    111,372

    Lots of seahwaks fans here in Vancouver. You...

    Lots of seahwaks fans here in Vancouver.

    You guys are looking set for another run this postseason.

    I get to ponder FA and the draft again haha.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,270
    Views
    111,372

    I wish they would have just drafted bridgewater...

    I wish they would have just drafted bridgewater or carr last year as a backup plan.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,270
    Views
    111,372

    That was pretty brutal haha. I wish connor...

    That was pretty brutal haha.

    I wish connor cook wws declaring this year.

    I am a long suffering rams fan.

    You?
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,270
    Views
    111,372

    Haha yeah. Sorta taken care of. Still tight in...

    Haha yeah.

    Sorta taken care of. Still tight in the area so it'll take some time, but got some exercises to open up my ribs to help keep it from getting too bad now.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,270
    Views
    111,372

    Would have to sell the farm to get him haha. ...

    Would have to sell the farm to get him haha.

    What a stomping though.

    Bryce Petty looked good for baylor. So maybe him or Hundley in a 2nd round will happen.

    I need lots of OL too.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,270
    Views
    111,372

    Went for phsyio yesterday. Back again monday....

    Went for phsyio yesterday.

    Back again monday.

    Did some exercises that seem to help relieve some of my headaches.

    Therapist added some additonal mobility work to what I have already been...
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    Perfect way to ring in the new year watching...

    Perfect way to ring in the new year watching that.

    Glad you dis a reverse lunge, because I know I would topple over if I tried to do that as a forward lunge.
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    BB Overhead lunge? That sounds horrific, but...

    BB Overhead lunge?

    That sounds horrific, but awesome at the same time.
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,270
    Views
    111,372

    Thanks. I feel like it will get sorted, just...

    Thanks.

    I feel like it will get sorted, just going to take some time.

    I think once this next stage of rehab starts, and I can get back to regular training, I'll feel a bit better overall.
    ...
  • Thread: 5/3/1 go!

    by Filmbuff81
    Replies
    4,270
    Views
    111,372

    physio startsthis week, so we'll see how it goes....

    physio startsthis week, so we'll see how it goes.

    Would be nice to stop having headaches at the very least.

    Went away for a bit and then came back when body got ubder stiff and store again...
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