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Damn near 2 full months since the last time I made it back...my son turned 4 months yesterday and there's no end in sight to being constantly floored by various projects. Tomorrow is his check-up,...

Quick status update:

Projects, deadlines, the demands of a child-tyrant and severe lack of motivation (probably the single biggest factor) are keeping me out currently and have kept me out since...

I've been super exhausted lately. Can't decide if that is due to the baby doing funky things to my sleep schedule or if I'm fighting off something...or maybe both. AC comes and goes at work...it's...

Partially fixed today, which fixed the back half and did nothing for me...I'm pretty wiped now...might take tonight off and worry about the Chest warm-ups tomorrow...still trying to decide...

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 7.50 miles/30 minutes
Driver: Amon Amarth: Versus The World
Calories: unknown

Quality Level: AV +/-. Air was pretty good tonight, Legs...

Well, here's the thing...at the other place, it was basically a sweatbox...I looked forward to going to work, since that was the only place I could spend a lot of time in with AC...my bed would be...

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 7.50 miles/30 minutes
Driver: Witchery: Witchkrieg
Calories: unknown

Quality Level: AV +/-. Decent today, but nothing spectacular...it...

I'm hoping that I progress quickly enough to dump them, but I have to be more regular in order to get there...also, the AC went out at my work last Monday and has not returned, which means sitting...

Workout: Chest/Back
Exercises Used:

BB Flat Press = 3 Warm-up sets
Lat Tower = 3 Warm-up sets
Super Incline = 2 Warm-up sets
Hammer Low Row = 2 Warm-up sets
Hammer Decline = 2 Warm-up sets ...

Ha ha...probably for a little while, but not with any intensity...I'm not willing to attempt it as I sincerely doubt that would go over well...maybe once his communication improves, but probably...

Workout: Chest/Back
Exercises Used:

BB Flat Press = 2 Warm-up sets
Lat Tower = 3 Warm-up sets
Dips = 2 Warm-up sets
Hammer Low Row = 2 Warm-up sets
Hammer Decline = 2 Warm-up sets
Hammer...

Ha ha. No...I'm a Gemini. ;)



I should have had them say that at the ceremony, but the judge thought we were sufficiently strange as we were...lol



I think this makes 8 or 9 months since...

Heh...indeed...I got derailed again by a birthday, wedding (mine), but most particularly by a nasty chest infection courtesy of my now-wife...it is finally easing off, so next week, I will pick back...

So far, it's more picking up big stuff like cribs and play pens and so on from other people...her mother is very nicely buying diapers and so on when she goes shopping, so we're getting a bit of a...

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 7.2 miles/30 minutes
Driver: Faster Pussycat - S/T
Calories: 337 - 481 calculated
Quality Level: AV +/-. Legs were better tonight, but...

Thank you. :) I've missed all of you greatly.



Ha ha! I wanted to do it this weekend, but it was not so much in the cards this time around. I wasn't feeling it at all and once I got the point...

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 8.7 miles/35 minutes
Driver: WASP: Babylon
Calories: 393 - 562 calculated
Quality Level: AV +/-. Still need to get Legs back to a point...

I'm trying. :) It's rather delicate finding time these days, but things are a point where I can start to make it more of a point...



Fits and starts on working out, ok on everything else. Still...

Workout: Chest/Back
Exercises Used:

BB Flat Press = 2 Warm-up sets
Lat Tower = 2 Warm-up sets
Dips = 2 Warm-up sets (BWX3,2)
Hoist Lat Pull-Down Machine = 2 Warm-up sets
Hammer Decline = 2...

Workout: Cardio
Equipment Used: Schwinn AirDyne
Duration: 5.35 miles/25 minutes
Driver: Revco: Got Cock?
Calories: unknown

Quality Level: AV +/-. Much calmer pace today, but I was happy to get...