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Hey Dudes,

I have 80+ packs of EAS Pro Science Push (Orange) that is "best by" January 2012. I have other supps in my cabinet that im using, so if Anyone have any interest in these, Let me know.
...

This....

Dude I give you TONS of credit for working hard, there is a change.

But damn that quote was EXACTLY my first thoughts as well.


JDO

Looking lean for 20 Bro

8.5/10

I would say 9, but maybe the 8.5 will push you harder......

Nice Work!

BF - I'd say maybe 7.5% to 8.0%. I figured I was at 8.5% and you got me beat.


NICE F'n either way!

Hey Dudes,

Ok, ill make this short and simple.

Im thinking about lowering my calories from 1700-1800 to 1500 a day. My concern is being that even at 161 pounds that these caloires are too low?...

Dude, I cant begin to explain how many times I think this.


"Its been 4 hrs, Ive taken a dump, Hows my progress"


LOL

Thanks Dog for your response. I drink almost exactly one gallon a day everyday. I do the 4 scoops of Xtend in a gallon jug and drink at least that everyday.

When you say it can pull your veins...

Ok, about 3 months ago in my pic according to my omron body fat tester I was averaging 10.3% body fat, over the course of the next three months my body fat average is now 8.9%.

Now at this...

Ok, Heres my take.

First, congrats on the gains you have made, they are noticeable. Especially your back! Nice job.


But I would like to add some "constructive" criticism.

It’s my belief...

Thanks guys for the fast responses.

Typically I have only done cardio once a week. I usually run Low Intensity for about 45mins.

From what I read it sounded like Weight Training actually burns...

Thanks for looking! This will be a little long, but I dont want to leave something out.

I need some good advice as Im really not sure what to do. I have theorys on what to do and what not to do...

LOL, was telling a friend about this post and he said to me

"I just spent the last 10mins shaving my chest, hows my progress"



I was like, ya, I need to start doing shaving chest exercises,...

U mad?



"Catching on now!"

OMG, Now that is funny, Now thats called bulking, wheres the after the huge dump cutting photos now, surly its been a couple hours

What the, was that?, did I just.......

Ahhhh, Appears I need to catch up then for sure. My Bad!

Mad? at what?

Not to be a prick, but what part about "Cracks me up" makes you think Im mad about something?

It was about 3 months ago, I seen a post and I wanted to comment so bad on it.

But it was a 15yr old Kid that had like 6 tubs of Cell Tech and NanoVapor in the back ground and countless other...

Dude, I see you have cell tech in your pic. Muscle will be pouring on in no time!