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Will do. Thanks again for the help (and the rep?)

Oh yeh, I realise all this. I have my shake like an hour after my workout just because I feel that it helps me recover. I'd prefer to get my protein from meats, but it's easier to get like a quarter...

Nah I've always taken 1 scoop. I'll give it a shot tomorrow and see how it goes. Thanks for the advice mate, I really appreciate it.

Yeah, I've got some anxiety issues, but it's never manifested in this sort of itching. I might just give up the Craze for a couple of weeks, try it again and see how I go. If the itching persists,...

I haven't delved into the science behind it, nor have I really looked at the ingredients. It came recommended from this website, so I bought it. What's wrong with mixing two different brand proteins?

I have started to mix Trutein with ON, though I doubt that'd have any sort of effect, would it?

Just water. That's all I have before my workout. A scoop of PWO in some cold water, and some Trutein branded protein after my workout.

I had been taking Craze for a couple of weeks without any problem. However, yesterday I was itching all day after having taken it in the morning. I didn't take it today before working out, and the...

Or can you just drink it whenever you like?

I workout in the early morning. I'd prefer to drink my protein at around 6pm so that I can stop eating for the day, and the protein shake can provide my...

Am I allowed to drink protein shakes during Intermittent Fasting?
Hey guys,

I usually workout from 4:30a-5:30a every weekday. I drink one scoop of protein prior to working out by half an hour,...

Hey guys,

I usually workout from 4:30a-5:30a every weekday. I drink one scoop of protein prior to working out by half an hour, and then one more within half an hour of working out. This is the...