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    Monday August 25 3Sd 146 Squat (mastodon,...

    Monday August 25
    3Sd
    146

    Squat (mastodon, +15)
    205(220)-2x8
    215(230)-2x8
    225(240)-1x6

    Sumo deadlift (tpb)
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    Tuesday August 19 2B 147 maybe Bench...

    Tuesday August 19
    2B
    147 maybe

    Bench
    140-1x10
    145-3x8
    150-1x8

    RAM bench
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    thanks mane. Monday August 18 147.2 ...

    thanks mane.



    Monday August 18
    147.2

    Squat
    225x5
    275x1
  • Thanks. I saw this one but I was looking for a...

    Thanks. I saw this one but I was looking for a different site. But this one seems to have everything I need.
  • Someone posted a link to a website where you can...

    Someone posted a link to a website where you can search for chiropractors, ART people, people certified to do certain techniques, etc. I can't find it. Can anyone post that again?
  • Will neg you if he succeeds.

    Will neg you if he succeeds.
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    Did you get a new number? I sent you/someone an...

    Did you get a new number? I sent you/someone an Arian meme.
  • Replies
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    24,622

    Thursday August 14 1sD 147.2 Squat...

    Thursday August 14
    1sD
    147.2

    Squat (mastadon,+15)
    195(210)-4x4

    Sumo deadlift (TDB)
    275-2x8
    285-2x8
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    Text me back phaggot

    Text me back phaggot
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    Other belts like Spud and Elite FTS belts aren't...

    Other belts like Spud and Elite FTS belts aren't allowed in USAPL but Inzer belts are, except for the one mentioned already. It's doesn't depend on raw / geared but on the fed.
  • ^ yup. That's that good good.

    ^ yup. That's that good good.
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    2,347

    Why would you say Alabama? I can't even find...

    Why would you say Alabama? I can't even find another powerlifter at my school besides one girl who is graduating in December. Can barely find a meet either.

    I say Texas and Louisiana.
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    Can confirm, I was glutes. The few times I've...

    Can confirm, I was glutes. The few times I've done KB swings they worked my azz better than GHR does.
  • That's PR diet right there.

    That's PR diet right there.
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    Thanks latsbrah. And yes it is. But only when...

    Thanks latsbrah.

    And yes it is. But only when it doesn't cause me to not be able to squat or bench for the next few weeks.
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    Tuesday August 12 1B 147.2 Bench all to...

    Tuesday August 12
    1B
    147.2

    Bench all to chest
    135-2x12
    140-2x10
    145-1x8

    RAM Bench
  • I shower in my Rehbands after every time I use...

    I shower in my Rehbands after every time I use them and make sure I scrub the inside too. Can't just spray them because nothing evaporates in this humidity.
  • I think Bill has changed people's log titles...

    I think Bill has changed people's log titles before.
  • In.

    In.
  • all of my hnnggggg

    all of my hnnggggg
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