Eggs are the most bioavailable source of protein out there. Eggs are your friends... and 12 at once is nothing. Egg whites in a carton will cost a lot if you plan on consuming that many, so you...
A lot of reading, experimenting, and changing... and it's definitely still far from great, 6 months later. However, it improves all the time, and will continue to do so for many years to come.
I just joined a new gym with a heavy bag and wanted to try to encorporate some boxing into my routine. I've never boxed before, but from what I can see and have read, it looks like a great workout. ...
Eat what solid food you can, but use protein shakes to keep protein high. Also, scale back calories a bit as you're most likely going to be less active.
Yeah, I would just go to a store near you and grab one that looks nice. I mean, they all blend, right? Black and Decker does make good products, but I'm really not too sure about any brand name...
Vegetables, while healthy, don't make much impact on a bulking diet, due to their extreme low-caloric content. Definitely encorporate veggies into your meals, but don't depend on them for carbs or...
Hey dvv - just wanted to congratulate you on everything. You have a great attitude, encouraging outlook on life, and a truly awesome physique. I've been here for a little while now, and you've...
People had been mentioning it for a while and I always just kinda brushed it off... I added it to my oatmeal the other day and DAMN it's good! Now I throw into shakes, oatmeal, etc, and I haven't...
1 cup oatmeal, 4 servings egg whites, 4 ounces ham, fat-free cheese... throw some cinammon on top, scramble it all up, and you have one hell of a breakfast.
I'm not familiar with the program you mentioned, although splits such as the one above are pretty common. 40-40-20 is what you hear about the most, so 45-35-20 is just a slight tweak in favor of...
Your diet definitely needs some work, although it's far from unsalvagable. What you need to do is sit down and figure out 5 or 6 times during the day when you can eat. Once you figure those out,...
Grilled or roasted is great... plain chicken can get boring after a while, so try spicing it up with healthy marinades, hot sauce, cinammon, anything you can think of.
In your situation, supplements aren't the answer. Actually, in most cases, they aren't but that's another story. What you need to do is figure out an exercise program and, most importantly, a...
