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dont really feel the need to pay the extra money for them considering the amount of eggs i go through.

Lol

cheesecake and pizza?always better to eat clean and bulk ,especially if you want to keep the bf% down

4 protein shakes a day is too much man.how many meals you having?

check on the carton bro..usually 6,7g of protien
and for the onion rings,lol

a **** load of sugar dude

why do you want to?

ok a couple of things about your diet.
go lean isnt that great a cereal.trying eating some eggs and toast in the morning.instead of the cheese stick eat some fruit and fat free yogurt.
mea 3 is...

how many calories per day???

that sucks bro,i love free weights

sprints if you have a big basement.

whats with your hair bro??
j/k

instead of working out 5 days in a row take a day off in between some where.5 days of cardio and an hour on weight trainning is over trainning.

man ask your Doc`s about gyno.

alot fo it is water retention,so you will lose gains.

well out of the 4 flavors i`ve tried theres been no caffeine.i`ve never seen a whey protien mixed with caffeine either.

what do you mean you dont remember what you did??you just told us what you did in your message.im just really confused

one time at band camp....sorry wrong story
i just think its funny coming out of GNC with a 10lb bag of protien and walking throught the mall to get to the door where the car is parked.the looks you...

no,and do a search theres been many threads about this
maybe post your routine as well?