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Thanks! ;)


Thanks! Sorry to hear that - would be nice meeting you.

Your buddy looks amazing and was shredded to the bone. We have exchanged few words and he seems like a great guy. Send him...

OCB Mid-Atlantic battle for the Belt report: I placed 1st in Junior (unfortunately only 2 competitiors) and 5th in Men's Open Group 1.

Few pictures of the men's division:
...

Today was 200 / 300 / 30. I am currently at my lowest and regulate my intake depending on activity (which is quite high due to a lot of walking). ;)

Thanks! ;)

I already have and will! :)



Thanks and looking forward to meeting you! ;)

A lot of things have happened recently and are currently happening and I just did not came round to updating my thread. Here a few of the most important ones:

1.) I have signed my first...

Sorry for not responding, guys! The last few weeks were extremely busy - I now have more time and will try to post more regularly. ;)

I am 1 month in my contest prep and I rarely do cardio. If I...

Being a good representative of natural bodybuilding is something that I strive for and being someone's motivation means a lot to me. Thank you! ;)

I have never started prep so lean and so strong...

Thanks; I appreciate it! ;)

Little more than 78kg (fasted in the morning).

I will do a 10-day deload and then start with prep for competitions in late summer/fall. ;)

Here are a few pictures of current conditioning:
...

Today was the last training session of this offseason. I decided to end it with stye: with an imitation of a PL meet! :)

I managed to set some new PRs:
SQUAT: 240 kg (~530 lbs) PR!
BENCH PRESS:...

It has been little more than two weeks since my last post and I have managed to set a few PRs in the meantime (3x 220 kg squat, 6x 200kg squat, rep PR in Bench press, Few reps with 90kg on push...

After a good and thorough deload week, I have already started with a new macrocycle with squat and push press as main exercises.

Today's was ME workout. Since it was the firt ME workout of the...

After a volume PR 3 days ago on ''box'' squat (5x 5x 220 kg (485lbs)) another PR on the last training session of this macrocycle: 260 kg (573lbs) ''box'' squat!

VIDEO (box squat with a hardcore...

Yesterday was ME time - no new records.

Box squat:
warming up and gradually increasing weight
1x 200
1x 220
1x 240
1x 250 fail

OHP

Congrats on your Pro Card! The journey sounds interesting and I am definitely in! ;)

The first one is a soup with porcini and potato. Very simple recipe, you basically just throw together mushrooms, potato, onion, pepper, salt and some other spices and cook for about 20 minutes. Then...

Couple of training sessions, rest days and few minor PRs later... yesterday's VOLUME DAY:

''Box'' Squat:
8x 200kg
8x 200kg
5x 200 kg
8x 200 kg
Forgot my workout bag at home (belt, shoes, ...)...

I have elaborated on that here https://www.naturalmusclezone.com/en/jure-first-months-of-the-off-season/. I suggest you go through the article: I think you will get all the info you want. ;)



...

After yesterday's usual DE workout, ME was on today! I started with some ''box'' Squats...

warming up and increasing weight...
1x 200
1x 220
1x 235
1x 250 (~550lbs) PR!
1x 260 (~573lbs) fail!...

Start of the 3rd microcycle and Volume Day...

Box Squat:
5x 210kg
5x 210kg
5x 210kg
5x 210kg
5x 210kg (463 lbs)
PR!