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I've had yet to taste a protein powder that is good in water. Milk or no dice.

Milkomania is running WILD on the alliance!

When is she never not? :D

83008: Back

IsoLateral High Rows (Hammer Strength)

100x15
150x12
170x10
190x8

IsoLateral Rows (Hammer Strength)

82808: Chest

Flat BB Bench Press:

135x12
155x10
175x6
190x2

Incline BB Bench Press:

83008: Back

IsoLateral High Rows (Hammer Strength)

100x15
150x12
170x10
190x8

IsoLateral Rows (Hammer Strength)

Flat BB Bench Press:

135x12
155x10
175x6
190x2

Incline BB Bench Press:

95x12

82708: Arms

DB Curls:

37.5x12
40x10
42.5x10

Tricep Extensions:

82708: Arms

DB Curls:

37.5x12
40x10
42.5x10

Tricep Extensions:

82408: Legs

Smith Machine Squats:

135x12
155x10
175x8
185x6

Leg Press Machine (weight of machine included):

82308: Shoulders

DB Shoulder Press

50x15
52.5x12
55x8
60x6

EZ-Bar Raises:

82208: Back

IsoLateral High Rows (Hammer Strength)

95x15
145x12
165x10
185x8

IsoLateral Rows (Hammer Strength)

Oh, forgot arm day.

81908: Arms

DB Curls:

35x12
40x10
42.5x10

Nutrex Lipo 6X
http://www.bodybuilding.com/store/nutrex/lipo6x.html

My apologies but bear with me considering this is my first supplement log here.

Well, in order to familiarize myself with...

Good going. Your form was pretty good and I just noticed we're nearly identical in terms of weight/height. :)

I do it anywhere from 1-2 hours. For days where I don't do cardio and do a bodypart like arms or chest it doesn't take me much longer than an hour. However, if I do cardio and work a bodypart like...

Big surprise. :)

Why the concrete, bucket? Wait, I don't know if I want to know.

NO-Xplode (Various Flavors) (NO):

Mixability (all): (9 out of 10): The mixture is very good once I finished stirring through about thirty seconds. When I finish drinking a flavor of the product...

You really are a ****ing stalker. :D