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So as the title says, I require a diet for IF which can give me 1200-1400 calories, I'm going to explain the structure of the day below:
The fast is from roughly 2:30am till 9:45pm
I plan on...

Right okay, so Ramadan is right around the corner and I'm looking for a weight loss/cutting workout plan and diet to be able to use during this one month.
If you don't know what Ramadan is, it's...

http://images.vitaminimages.com/hb/vf/productimages/HB/H200W000/HB076682_R_H200W000.gif

Reflex - Creapure Capsules...

Ah I came across this too late, maybe next time :\

Most workout programs recommend 20 minutes cardio, would you recommend the same amount for someone bulking up? My previous trainer recommended 10 minutes every time, he said it was required and won't...

You look like you do workout, but not regularly.

What would you do for a full body workout with no equipment at all, using body weight and maybe household equipment. Some workouts which will focus on getting ripped and strength, Obviously I'm know...

Ah, are you aware of any workouts for strength and muscle without any equipment at all? :/

http://www.youtube.com/watch?v=j5v11QdtC0g

What do you think of this workout? Good for getting ripped and for strength?

Let's say for example you have access to no equipment, how would you go about working out? Anything you know that obviously not as good, but almost as good without equipment?

I'm going for...

do they do this?
http://www.youtube.com/watch?v=S2SUaoVy_iU

i love u... no homo

What weight gainers do you guys recommend?

has anyone used Total Gainer before and know if its any good?

Also if possible, how much weight did you gain in about a month and what was ur...

How about a sub forum to have a few homemade workout equipment guides, topics and ideas, a specific section would be of great use :p?

Epic idea, this should really be considered

Works fine on the iPhone

How about a sub forum to have a few homemade workout equipment guides, topics and ideas, a specific section would be of greate use :)

The stuff they make nowadays :/

I need to bulk up real fast tbh, what are the best foods to use for bulking and what does a bulking diet consist of mainly? Could someone write down a typical bulk diet for breakfast/lunch and other...