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i thought this was the case but i don't think it's rounding too much to be concerned by.

I was never quite sure though because of the shirt creases but last nights session i left with no...

How's these looking? Felt alot more comfortable keeping the bar closer to the shins.

Thanks guys !

Would rep if i could or knew how!

Got deadlifts today so gonna give it a try! Thanks

thanks for the info, i'll try keep it closer to my shins.

Should my shoulders be way over the bar or should i sit back more?

Injured my L5/S1 a couple years ago so gotta try be really strict on form. However since returning to barbell deadlifts i can't seem to make it feel natural. I think my butt comes up too much, and i...

hey guys

Pics attached. Dr suggested annular tear last year to L5 s1. Don't really know what I'm looking at, does this look severe?

Or is there anything on there I should be cautious about? I'm...

Gonna bump again -

Got myself an annular tear in Dec last year, was diagnosed in July this year after physio and an MRi - Haven't deadlifted or back squatted since January due to it causing...

fairly old photo, but still don't want to lose anything

edit: infact that was over a year ago. but ty for your honesty

Hi Guys

Taking a 6 week break due to injury. Whats the best way to try preserve muscle and not lose all my gainzzz

gonna be doing a little bit of cardio though as rehab

Any tips will be good

so its been 5 days since my injury, i've got more manouverbility and alot less pain

What do you guys think it was i had felt? Muscle strain/sprain?

i know it sounds ***et but i'm actually a...

come on all you unlucky souls!

Hi guys

Been diagnosed with partially torn disc in L5/S1 - had since december

however, was in the gym on wednesday, about to do DB bench, picked up the first DB fine, went to lean over,...

Anyone ? So lost

Hi Guys

Made a post before but this is most up to date.

Back in December after a deadlift session i found it hard to sit down, went easy for a few weeks, saw a physio, done rehab exercises etc...

someone out there must have some experience with this!

Thabks for your reply

Ah man I don't understand how it can't heal though ? Surely any tissue can heal?

I did it back in December and have been lifting since, I do feel slight discomfort when...

Hi Guys

Got my MRI Results back today, looks like i have a small tear in my lower disc.

Doc wasnt too helpful, he said it would never heal (does he mean literally, or that it will just with...

Straight to the point

I damaged my back dead lifting mid December

I've been to docs been on anti inflams and am seeing the physio, who thought it was a bulged disc but she is **** and didn't...

not yet, was thinking that people on here probably have more clue at the moment

alot of the chiro's round my way are old and i don't think they understand much about lifting anyway so theyll prob...

Cheers for the help - PM'd back

So its been 5 weeks and no real let up yet - still feel a tight squeeze when im sitting down/bending over or doing bent over rows or bent over rear delt raises.
...