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yeah I might just continue to cut for another month or two then slow bulk again!

Thanks for the feedback guys!

It was 2 years in total. Through those two years I bulked twice and cut twice! the final pic is my 2nd cut. Not really finished cutting yet, got more fat to lose but yeah I had to bulk to put on some...

should I continue to cut? or start bulking?? how is the body fat looking?

Hey Guys! please let me know what you guys think! Your opinions and criticisms are appreciated. Anything I could work on? improve?
https://www.youtube.com/watch?v=IH6o4PL7iU8

but if it works out im sure it will turn out great!!

i think that is tooo much work

you have to increase calories very slowly and gradually

daaaaaaaaaaaaaaaaamn 300 cal a day thats madness!!

damn good luck with that

as long as he/she gets a good workout they will be happy!

looks good man

if he didnt reply to first email then most likely he doesnt want to pay for it!

yeah man I would just forget it! You will learn from this! this happened to me as well man and I really learned from it!

you have to have good connections, you have to be able to market your selve, you have to be willing to work dirty hours for a while man!

very tough job man! very stressful, so watch out!

hmmm ! work the lagging side!

I say stop doing lower chest exercises and focus on doing flat bench and incline! But I doubt you cna do anything to change iit much

its really hard to try to reduce a spot, its all about genetics

do incline bro!