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Type: Posts; User: marquettedomino

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    Deload week. SO no WO till Wednesday....

    Deload week. SO no WO till Wednesday....
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    Today was legs BB squat 50x10 100x5 140x5...

    Today was legs

    BB squat
    50x10
    100x5
    140x5
    160x2
    190x9
    190x4
    190x4
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    Today was Back n Bi's Chins 40lbs assisted...

    Today was Back n Bi's

    Chins 40lbs assisted
    10
    5
    5
    4
    4
    4
    4
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    46
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    Today was Chest and Tris BB Bench Press 50x10...

    Today was Chest and Tris

    BB Bench Press
    50x10
    100x10
    120x5
    150x9
    150x4
    150x3
    150x3
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    Today was Legs BB Squat 50x5 100x5 140x5...

    Today was Legs

    BB Squat
    50x5
    100x5
    140x5
    160x2
    190x8PR
    190x3
    190x3
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    46
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    Today was Upper Back and Bi's I almost did not...

    Today was Upper Back and Bi's

    I almost did not do the Chins or pullups today. on my first set of Chins my the tip of my middle finger on my left hand went really numb. I ended up using my Haulin...
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    703,537

    Do a search for Sherman Self Spotter. That is...

    Do a search for Sherman Self Spotter. That is what I use atm. It connects to thee bb. Very portable. You just need somewhere to tie the ropes.
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    46
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    Today was Chest/Tri's Bench Press Pinky on the...

    Today was Chest/Tri's

    Bench Press Pinky on the rings
    50x10
    100x10
    120x5
    150x9 PR
    150x3
    150x3
    150x3
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    46
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    Thank. I am definitely feeling it.lol

    Thank. I am definitely feeling it.lol
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    Today is a rest day for me..

    Today is a rest day for me..
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    9,866
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    205,132

    LOL. So I've heard, -L. I'll take your advices...

    LOL. So I've heard, -L. I'll take your advices under advisement! :)[/QUOTE]

    And so are eggs....lol I'm screwed. Had eggs and milk for lumch.....
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    Today was Legs/Deads BB Back Squats 45-60sec...

    Today was Legs/Deads

    BB Back Squats 45-60sec rest between sets
    50x5
    100x5
    140x5
    160x2
    180x10 PR(Just think just 2 months ago I couldn't even do 1 of these)
    180x5
    180x5
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    46
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    Today was Back/Bi's Assisted Closegrip Chins ...

    Today was Back/Bi's

    Assisted Closegrip Chins 40lbs assisted
    8
    3
    3
    3
    3
    3
    3
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    46
    Views
    1,500

    Today was Chest/Tri's Bench Press Pinky on the...

    Today was Chest/Tri's

    Bench Press Pinky on the rings
    50x10
    100x10
    120x5
    145x10 PR
    145x5
    145x4
    145x3
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    46
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    1,500

    Today was Legs/lower back BB Back Squat 50x5...

    Today was Legs/lower back

    BB Back Squat
    50x5
    100x5
    140x5
    170x12 PR
    170x5
    170x4
    170x4
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    46
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    woot 2nd page

    woot 2nd page
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    46
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    Today was Upper Back and Bis Chins 50lbs...

    Today was Upper Back and Bis

    Chins 50lbs assisted
    8
    4
    4
    4
    4
    3
    3
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    46
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    1,500

    Chest and tris today BB Bench 50x10 100x10...

    Chest and tris today

    BB Bench
    50x10
    100x10
    120x5
    145x8
    145x3
    145x4
    145x3
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    46
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    1,500

    I try...LOL

    I try...LOL
  • Replies
    46
    Views
    1,500

    Today was legs BB Squat 100x10wu 130x5wu...

    Today was legs

    BB Squat
    100x10wu
    130x5wu
    160x12
    160x8
    160x6
    160x6
    160x5
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