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Bench Press

check this out guys..my buddy can do 225 16 times...but cant even lift 295..any suggestions

Just came back from VITAMIN WORLD. Bought me 2 bottles of 300mg ALA(VITAMIN WORLD). Came home and started reading stuff about R-ALA. Is this the same stuff? Did I buy the wrong bottle? Suggested use?...

Bro, you look the same? Whats the time interval between the pics being taken?

My results are great...I get ALA real cheap, so im thinking about using 1.5 grams a day, plus 3g's on refeeds..good stuff!

I use ALA at 3g's a day , only when I refeed though.

I compared prices between the ALA at Wal-Mart and Wegmans, two local chains that sell supplements. Here's what I came away with
Wegmans: 50 grams ALA Wal Mart: 50 grams ALA
...

I used this damn thing for the first time today, and i felt like a ****ed up my rotator cuffs. God, how do people do this exercise every week? It seems extremely injury prone.

Yeah dude, if all else did indeed fail, you shoulda tried cardio like 6 days a week...if you dont drop weight doing that(1x60x6), you will never ;)

Did you guys follow your diet and workout routine still during finals week? Ive managed to do great so far, even though instead of the gym I am using my basement dumbells and barbell. Better than...

Hahaha...you just misunderstood, my bad....I meant that after the first 2 weeks of my cutting phase, i proceeded to lose 20lbs over the next 10 weeks, which is mostly fat..The first 2 weeks i think...

Well, after the first two weeks of cutting, i think all of the 20lbs i lost was mostly fat, with a tad of muscle thrown in. Water weight is like when you refeed you gain 7 lbs, but then 2 days later...

You guys should be studying, get off the damn internet ;)

You guys still lifting during the regents and following your diet?

Irkperk, thats wild man. My mind was wasted just from global. US MARINE, i failed course 2 twice, passed it in January though with an 88. The barrons book is the key to success. Just take the regents...

Where are you going to college?

What was on channel 1?
My sources of protein:
Egg whites
Turkey
grilled chicken
lowfatcottage cheese
Optimum whey
Skim Milk

Oh, the gatorade powder must be different from the bottled gatorade.

Dude, no doubt bro. I blew that stuff away. I knew Fossil fuel and nuclear power like the back of my hand, luckily because i studied that in my special black review book ;) Anyways, onto course3.

I always read on here that Gatorade is reccomended Post workout. Whats in thats so special? I have a 32 oz bottle layin around, and it doesnt have dextrose nor maltodextrin. Is the powder different?...