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Down to 158 lbs now!

Took this picture after lunch today. AKA not after a workout so i'm not "pumped" at all. I've lost two inches in my waist and gone down a shirt size! Feeling better and...

Thanks for all the responses.

My diet is actually pretty darn good. I'm never ever going to be 24/7 nothing but healthy food. However, 95% of the foods I eat are healthy. I've noticed a massive...

Thanks for the input.

I've been doing pretty darn good on my diet actually. I've actually lost 17 lbs! Started at 175 and am now around the 158 mark.

There can definitely be some improvements...

Started hitting the weights more and can feel a big difference. Ignore the dirty mirror putting spots all over me.
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I am hitting weights, just not hardcore all the time.

I'm ok with my progress so far. As I've always said, I'm never one that dedicates a ton of time in the gym. However, I like to look and...

After a decent workout. Was out of town for a week but didn't lose too much momentum. Still around same weight. Love handles look crazy on this picture! Will update next week.
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Here's a crappy picture, getting there though!
http://forum.bodybuilding.com/attachment.php?attachmentid=4370351&d=1334884314

Fantastic, keep it up

Here is a comparison picture from a while back. Not bad



http://forum.bodybuilding.com/attachment.php?attachmentid=4072211&d=1327347385...

Haven't been going crazy with my workouts but have been eating healthy and doing a lot of cardio. Am hitting the weighted ab machine a couple times a week also. No crazy abs, but I've lost a good...

Still going at it, slowly but surely. Here's an updated picture from when I woke up this morning.

http://forum.bodybuilding.com/attachment.php?attachmentid=4102061&d=1328139189

All my pictures are unflexed with the exception of the goofy arm flex I did.

Update:

Pretty much what I expected after a crazy couple of weeks. I'm pretty much the same, no real progress....

Thanks guys! 16% sounds pretty close to right for me, I'm ok with that for a start!

As for my diet, I'm eating a lot of cheerios, egg whites, chicken, turkey, fish, vegetables, and salad. Today...

I'm still at it! However, have had my ups and downs this past month with vacation and christmas. I'm about where I started but that's ok, I'm still staying with it.

lol to each his own I suppose. I'm happily married and not doing this to "pick up chicks".

However, a friendly competition never hurts!

http://bodyspace.bodybuilding.com/img/user_images/growable/2011/12/20/38160562/progresspic/1r8utCNvOdT2LC9uCetjl8um3EzN3677.jpeg...

Quick update:

166.6 lbs this morning. Will probably hover around that for the next week, going out of town for christmas and will be stuffing my face!

Much appreciated!

Appreciate the help!

I will try to break up into smaller meals as best as possible, can be difficult some times though.

As for the cottage cheese/greek yogurt, what is the reasoning behind...

Ok so after doing a lot of research, I've read opinions all over the place as to what a proper cut is. Now I've gained the understanding that a 500 calorie deficit is a good place to start. ...