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I really like this routine because its fun but from a strength/hypertophy standpoint, is it bad that I switch it up too much? Should the routine be more consistent? Too much volume?

I run...

If I do flat bench, incline, and OHP, do I still need laterals? What can replace laterals because they hurt my shoulders sometimes too.

bumppppppppp

Would this be beneficial if I did Push/Legs/Pull and only deadlifted once a week? Or would this be useless?

Ive been looking online for the details of the program but they are very general.

Bench 3x200
Squat 3x285
Deadlift 1x395

5'8 165

I am currently bulking and was thinking about doing a 5x5 variation, 5/3/1, or a PPL. Which routine would be the best to get my lifts up?

bump for da gaiiiinz

Im 5'8 162.
BP 200x3
OHP 135x3
ATG Squat 285x3
Deadlift 395x1

Im bulking to ~170-175 and currently running a PPL 6 on 1 off. Should I switch over to like a 5/3/1 or something? I feel like I am...

5 months, 4 days, and 2 hours. That is if you take 5g of creatine erryday.

jk OP. Do a full body workout for 3 months and you will see results a lot faster due to the higher frequency. P90x is a...

count your macros if you want to be safe. Just google search the food if you do not know how many calories it has. As for working out you can just do pushups, situps, bodyweight squats, ect if you...

use decline bench. It puts less stress on your elbows

just liked it

Soreness is not an issue. But really I am asking whether bis and tris are being overloaded still even if my accessory work is moving up really slowly but my main lift(DB Bench and rows) are moving...

Right now I squat 260x3 and deadlift 345x3. In my last workout I squatted first for 260x3 but could only get 325x3 on my dead. So I feel like I am getting set back or is this not the case?

I also have the same problem with deads/squats. If I do one before the other, I am not fresh and it is harder to add weight each session.

basically the title. I have a hard time overloading the bi/tri by the time it comes to my accessory work at the end of push/pull day. So if I split up my days like Push/Legs/Pull would this work? Or...

Anyone looking to help a bro out?

I do Pull/Push/Legs/Pull/Push/Legs/Rest (Sometimes I also do 3 on 1 off depending on my schedule and how I feel)

Pull:
Barbell Row 3x5
Weighted Pullup 3x5
Seated Row 3x10-12
DB Curl 4x8-12
DB...

Does anyone have experience with lifting and lime? My joints can get achy so should I keep squatting and deadlifting?

Nice job bran. Mirin the lifts