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  • Nah you're good if you puked up any amount of food

    Nah you're good if you puked up any amount of food
  • Day before. It shouldn't affect your performance...

    Day before. It shouldn't affect your performance very much, then you are free to recover from the leg session
  • Learn how to cook chicken and it won't be rubbery...

    Learn how to cook chicken and it won't be rubbery and disgusting. You really don't get much more of a concentrated protein source than chicken
  • Don't think I've heard this one either. I like it

    Don't think I've heard this one either. I like it
  • NKn_VEZWSuU Heard this in a set and didn't...

    NKn_VEZWSuU

    Heard this in a set and didn't even realize it was a Patterson tune. '07
  • If you can do real hspu, do them first in your...

    If you can do real hspu, do them first in your routine. And all of that combined would take maybe 1-1.5 hours. You'd be better off doing full body each day, and several times a week. Just my opinion....
  • I think I won't ever deadlift again. RDL is my...

    I think I won't ever deadlift again. RDL is my variation of choice
  • Brutal lmao

    Brutal lmao
  • Track workouts with mind crew. Only does 7...

    Track workouts with mind crew. Only does 7 exercises ever crew
  • Watch out, we got a badass over here

    Watch out, we got a badass over here
  • Lmfao 8g. I ate mostly black beans and sweet...

    Lmfao 8g. I ate mostly black beans and sweet potatoes, and a few ounces of raw almonds. Almonds are delicious and aren't filling at all, but I've been managing to control myself
  • I ate a ton of fiber yesterday and just had the...

    I ate a ton of fiber yesterday and just had the biggest poop. Sunday is successful so far
  • "Crushed appetite" but still overate. Not the...

    "Crushed appetite" but still overate. Not the point of EC.

    Strong dishes
  • This. I think as long as you stay lean and train...

    This. I think as long as you stay lean and train smart, it can be done
  • Change nothing, but add copious amounts of gear....

    Change nothing, but add copious amounts of gear. Sounds like Fon7ana, and we all know how that turned out
  • Do you realize what kind of form you could...

    Do you realize what kind of form you could achieve if you dieted and trained more effectively?
  • Update on this: it is amazing About 5500 cals...

    Update on this: it is amazing

    About 5500 cals total, split into probably 7-8 meals
  • I put some chili in the crockpot. Ground turkey,...

    I put some chili in the crockpot. Ground turkey, turkey sausage, black beans, sweet potatoes, and all the usual chili things. Should be real tasty
  • He's tryna lean bulk fam

    He's tryna lean bulk fam
  • True There's no point in even eating the...

    True

    There's no point in even eating the glazed dognut
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