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Thanks guys. I'm def gonna stick with it. Just didn't get the crazy fluxuation in weight. Went back down to 193.5 as of this morning so hopefully that trend continues. Also, my mouth tastes like...

Hi all, I'm new to this diet and have seen some good results...or at least I thought I did. Starting the diet I was at 201, 2 weeks later I was 191 feeling great...little drained but I know that...

Bump

Yes, I tracked everything and weighed everything. I was eating about 2400 calories daily. Should be eating about 2900 and so I cut 500 cal out. Marcos is 40/40/20. Lift heavy 5 days a week and 10-20...

Wanting to know advise on a body recomp diet. I have lost 96 lbs since June 2012. I have come to a complete stall @185 been there for about 3 months now. I have tries eating at at maintenance for 3...

Anyone??

i just came off a 3 week break...ben 2 weeks still stalling eating 1300 cal

So.. To start out I have lost about 95lbs using my fitnesspal and listening to the cal it has told me to eat 1300cal.. Well I have stalled hard.. So I recently came across IIYFM and it tells me with...

Anyone?

So, I'm trying to lose another 15-20 lbs fat mostly around stomach, back and chest. And I'm stuck where I am now..I have been using my fitness pal and it tells me I need to eat 1350 cal to lose my 2...

Chest back
Flat bench
Incline bench
Flat benct dumb bell press
Bent over rows
Bar bell rows
Dead lifts

Legs
Squats

No not light...Lol all heavy I'm doing a 5x5. I refuse to do light. And I have seen a lot of strength increase. I just incorperate a lot of cardio.

I have been constantly loosing about 2 lbs a week on my diet. Currently eating about 1400 calories with protein at 40% carbs at 40% and fat at 20%. Should I make any changes to that? Eat more? Also I...

I thought I should still cut, but I was not sure..I just am worried if I cut to low I'm gonna have all this skin just hanging there. I do lift and I have seen gains in strength and I don't wanna lose...

Thanks!

I didn't think i was that low..but thats what she insisted. Im 191 now, How much further down in weight should i go? Thanks

Ok, So I have been going back and fourth over this for weeks on this..i was at 278lbs and now im down to 191 @15-16% body fat. i really would like to start to bulk, but i dont know if thats best for...

Im sure ill have to work hard for it, i have been working hard staying motivated and have gone this far and dont plan on stopping...lol

Do you have a recomended workout plan that you would use? my...

So, my maitinance is about 2500 calories..If im am still going to be doing cardio on my days off and burn 250-300 per session, should i eat a extra 250-300 calories on those days so i stay at...

Should I still incorperate cardio on my non lifting days as I do now? My diet is on point I have figured that part out, I just keep going back and fourth on if I should cut or bulk.