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Hmm. I always go wide grip. How many inches from your chest do you go down with the bar?

First off, let me say my body is extremely disproportionate. I have a long arms, complimented by a very short torso, and long legs. My hands are 3 inches from my knee caps when I am standing up...

Right now I'm at 5'11 and 230lbs. Yes, I am pretty heavy and the fat is starting to show. I enjoy bulking and seeing the strength and size gains, but maybe I've gone too far. My thighs and arse are...

Vampire/10

So recently I've been watching the youtube videos of Kai Greene training, and I noticed that sometimes he uses very light weight but almost exaggerates the contraction and his form, where other times...

Last chest/tri day I did:

3x8 Flat bench press (215 lbs)
3x8 Decline bench press (205 lbs)
3x8 Incline DB press (70 lbs DB)
3x8 Flat DB flies
3xfailure Dips
3x8 Close Grip bench (135 lbs)...

I understand that muscles take time to grow. My thing is, every one of my muscles has grown to a point where I'm pretty happy, except for my chest. And I'm always sore after chest day, I blast my...

My muscles are all growing steadily except for my chest. It's strange because my bench press max has gone way up. But my chest still looks small. I've been lifting for a few years on and off. All my...

Honestly the camera angle is terrible to tell a difference. Everyone's chest looks small with their arms raised up like that. Post some arm and back pics.

Thank you man. I updated some pics. Again these pics are of me not pumped.

Shoot, I would have rather him call me out on roids than say he doesn't even see 15lbs on me. Feelsbadman.

" I don't really see 50 pounds extra anywhere or 15 for that matter."

I put on 50 pounds, and you tell me that you don't even see 15, and I'm supposed to not take that as an insult? Come on man...

I'd say a clean bulk. If you went dirty bulk you'd put on way too much fat. If you cut, you might lose too much mass and would just look skinny fat afterwards. Try eating clean, like chicken breast,...

Thanks man! Wish I had a chest like yours lol.

It's not trash talk lol, if anyone is trash talking here it's you. I am actually complimenting the guy. He's a phukin monster.

Lol, it wasn't trash talk, I am seriously thinking of juicing. Do you see how perfect that guys muscles are? The definition and separation is incredible. It's pretty obvious.

Also, now that you...

Hmmm.. Well put it this way, my arms went from 13.5 inches to 16 inches. My calves went from 15 inches to 17 inches. My quads went from 21 inches to 27 inches, and my forearms somewhere from 12...

Yea, incline DB's are a staple in my regimen. It's just that I have a weird shaped chest. Plus I have some obvious gyno going on. Chest has never been my aesthetic aspect. And probably never will,...

You definitely have a strong shaped upper body. You have the build to get huge man. Broad shoulders and small waist. I wish I was built like that when I was 150 lbs. I looked like a stick. Shoulders...

Yea, chest has never been one of my strong points. I've been working on it for a while and haven't had much luck, and I blast my chest on chest day too. Always sore as hell. My bench press is going...