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sin city barbell trains @ the golds on flamingo and sandhill....

sat/sun and wed/thur.......

i havent trained with them in a while..... call up the gym and see when "mark" is there....
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yeaaaaaa buddaayyyyyyyyyyyyyy

yup.. figured i'd post it since i'm about to take a week off...

got a good stretch and did 2 sets of skwats w/135.. (to warm up)

pyramid'd up to 535 on DL's and did a double (got a bunch of...

search up on rotator cuff exercises...

cuban presses would be good for you.... wide grip upright rows....

start with low weight and try a bunch of diff exercises..

p.s. stay away from the...

gimme a pair of 300 lb dumbells and i'd be down to take a crack @ it.....

i do 2-a-days 2-3 times a week...

weights in the morning with a good hour plus of cardio at night...

i wouldnt do weights in teh am and weights in the pm though....

it'll catch up to you...

stretch and get your nutrition/diet in check....

correct...

personally, not to sound like an ass or talk ****, i think you need to read more on the 20rep skwat program...

it's 3 times a week......

you start with your current 10 rep max (and grind out...

search "ghetto glute ham raise"......

t-nation.com had a good article about hammy exercises....

relativibly???

fear the swine flu.....

p.s. i usually set an olympic bar as high as it goes on a power cage to do my pullups.... that way i not only have "knurling" to grab onto, but i have a nice "thick" bar...

you spreading your knees as you sit back????

yes...

however... i have been low carb (~10% of my daily intake) for over 2 years... you get used to it.... (the feeling) and your body will learn to get it's energy from the protein/fats that you...

i do "giant" sets for my calves..

i.e. a superset with 4+ exercises total..

i do standing calve raise w/a barbell (pyramid the weight up)
seated calve raise (last set i do a drop set to get...

congrats on your first meet..

if you are stalling bout 2-3 inches from lockout... bring the weight over your eyes (moving it from your nipples to your forehead)....

this will help you @ that...

if i ate only 600 cals a day i'd lose weight rather quickly too......

Da Bearsssssssssssssssssssssssssssssssss

http://c4.ac-images.myspacecdn.com/images01/19/l_2815e295d8f86f014caf012e5035329b.jpg
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Theta Chi (zeta kappa chapter) bump...

well played... rep'd