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i liked it a lot. gave me good pumps and always a great workout. the crash was bad tho and came about an hour and a half after taking it.

i don't know how good you are at running. but, i suggest atleast a 3 mile run and go for atleast 30 minutes. If your going to the beach and want your abs to pop out i suggest spending an entire day...

haha yea how can you work out to rap music?

my play lists consist of: korn, disturbed, rob zombie, metallica, taproot, and whatever other metal/rock music i'm into that day.

yea dude i'm the same way. I work out everyday then sit on my ass the rest of the day. its good tho your body needs time to recover. it wouldn't surprise me if many of the teens on here were gamers....

my personal favorite workout schedule is.

monday- chest/tris
tuesday- back/bis
wednesday- shoulders/traps
thursday- abs/forearms
friday- off
sat- may or may not do cardio
sunday- 30...

i got all you myspace ***gots beat except for dunk. what up haha

as long as you continue to weight train, your forearms will get larger. shoulder shugs. front and back wrist curls are good. maybe you want to try doing pinch grip, which is were you hold two 10lb...

ok more stats

height: 6'1''
weight: 190 lbs
bench: 225x2
powerclean: 185x8
db press: 70x6
curls: 50x6 haven't really tried maxing out.
db military press: 3x6x60 haven't really maxed that...

ok i've been working out for 2 months straight now... i'm 19, don't play any sports. Was looking for suggestions... and critique. Any questions just ask me.

supps used: DHEA, ZMA, b-complex, mens...

when you take the scoop before your workout how full would you say you are? 1 to 10, 1 being on an empty stomach, 10 full.

well i'm not losing size i just want to know how it might affect my strength

Hi, I've been working out for awhile now and i'm just wondering how my cardio affects my weight/muscle gain.
I like to run 3-4 miles a day at around 8 miles per hour, which takes a little less than...

i'm a veteran of doing that kind of ****. It's hella easy not to get caught you just can't tell anyone your doing it. And don't tell anyone you've done it until maybe a few weeks later you can tell...

Bump, any questions or comments? i could really use some.

hey here are some pics, im 17 years old, 160 pounds. been lifting on and off for the last 3 years.

all my stats are old.

dude to get bigger wrists you gotta drink more milk. its the bone that makes your wrist big.

put down the supps and gain some real weight first buddy

right

thanks...im trying to bulk/am but i dunno its a healthly and slow bulk and i dont wana get to much heavier than i already am...

im 16 i weigh 167 lbs at 6'0'' what do you think? i took these pics prob like a month apart and as you can see i lost all the weight i gained over the summer..but its weird cause im stronger than...