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Hey guys, still kind of a newbie here. Anyways, I've made a few posts about how I wanted to begin my diet. Specifically, I want to lost lots of body fat, and eventually have abs and be fit. I can say...

I've heard of a caloric deficit before - so, what exactly can I eat? In order to help my diet out. How long do you suggest I run on the treadmill?

I added more details. Let me know what you want to know.

What can I do with my body? What exercises can I do? What is my body fat percentage? Please and thanks guys. Any type of advice would be much appreciated...I want to be slim.. my definition of slim...

Can't post any pics unless I have 50 posts or more... I my dad recently bought some weights and all.. not sure if that'll help? you guys know more than I do so please.. any advice would be great.

Hey guys - so I've been trying to diet for some time. Not too long ago, I started a daily routine of exercising on the treamill and all that. It only lasted 3 days. This includes eating healthy also....

I didn't mean weight exactly, I was referring more to body fat. I don't want to starve, but I don't want to eat more than I should. I want to be able to balance everything and do it the right way.

how many of each? and any tips on meals I can eat..?

I'm on a caloric deficit. I have a treadmill at home, my plan is to run on Mondays, Wednesdays, and Fridays. My goal is to lose weight and get like an average body type. Tuesdays and Thursdays I'll...

Thanks for the tips guys! They really are helpful!

I'm on a caloric deficit and I'm eating less.. I usually get hungry and I try not to eat. Does anyone know a way of not getting so hungry?

I will most definitely take the 3 day split into consideration. Also, 1500 cal. is the number of calories to lose weight, seeing as though I'm taking insulin so I have to eat enough. Other than that,...

Well, my nutritionist said that 2500 is the number of calories that I should be eating a day, which isn't bad in my opinion. I want to run to lose weight + body fat (18%) and I want to get abs. I was...

Hello,

I'm new here on this site. As you've already seen from the title, i'm 18 years old and I have type 1 diabetes (11 years) and I'm really wanting to change my diet plan, seeing as though I...