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thx mate, dont know if i cut now or bulk more

later will post mor pics

thx for all the coments, its a motivation to keep going, uprise240 , i spend like 6 months in offseason and another 6 months cuting, but i think i spend to much time in offseason, its paying off in...

alredy did that man, it says im violating something of imageshack

someone get me a sponser plz!

hehe thats normal bro. when we are in cut phase we want to bulk, when we are on bulk we want to cut!

maybe will start to cut!

you can do it :)

yea

maybe better start cuting man

thanks man :) dont work, look at the third pic.. still cant put pics =/

hi guys im kinda new here. im from portugal , started about 4/5 years ago, i have 21 years old 1,79m and at the moment 230lb, but my weigth go up and down so, will leave here some pics from...

big

true

no problem

food its better

hope so hwehe

true

heat

yeaa+