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6'1" 189lb on stage in these pics....hopin to drop maybe another 1-2lbs before the big day...(11 days out now)

i dono man...i work with my posing coaches every week...weve tried lots of variations on each pose and the way im doing them is the way they look best on me...

i didnt read every reply so sorry if this has already been posted....i live in the same area as this guy (king county)...he was using insane amounts of creatine monohydrate...INSANE...but i believe...

any specifics on the posing....it really doesnt help too much unless you say specifically what you think im doing wrong....i thought my posing was good...let me know please....

3 weeks out on...

two more...

pics are from judging this morning....some are kinda blurry...others are really blurry...its the best i could do...let me know what you think

i believe they are higher GI by a couple points...not a big deal though

from last summer (19)
http://i38.photobucket.com/albums/e132/dawerx/CIMG0054.jpg

the best stretch mark cream on the market is called strivectin-sd....it was developed to help burn victims get rid of their scars....a bottle is VERY expensive but lasts a long time...they also make...

sounds like this off season ill be working on building my: hamstrings, chest, and arms.....agree??

any comments on the posing??? good? bad? anything i can do to make it better....other than...

6'1"

thanks for all the comments....look for new pics to be posted in two weeks (4 weeks out).

i started dieting Jan.1 at just under 240lb...i competed on april 22nd at 193lb...then i took 2 weeks off and completely blew my diet...then i started dieting again at 220lb...i competed 3 weeks ago...

do you seriously not know the answer to your question.....CUT!!!

youre gonna look sick once you get down to single digit bf%

last 2...

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full body pics this time around, as requested....let me know what you think....whats good...whats bad??

ill start off by saying i work at gnc....i buy my "vitamin" supps (fish oil, calcium, joint support, multi) there and nothing else...even with my 30% discount and sales bb.com is still cheaper....we...

wrong....look how deep his belly button is....id say more like 12-13%

so when it comes down to it, all it is, is the right combination of fat/carb/sodium....so basically im already achieving the same effect through peanut butter and rice cakes...right???