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Do this and post video of his reaction

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/03/02/27122671/gallerypic/1F0KijUESjmoFVRWpVU4oLRAz4dy441618.jpeg

This.. U dun goofed bro

http://www.leangains.com/2010/01/how-to-deal-with-water-retention-part.html
http://www.leangains.com/2010/01/how-to-deal-with-water-retention-part_28.html

Hope this helps OP

If you're aiming for zyzz physique.. you should proberly start eating alot more and trein harder

If you get enough protein through diet, I'd suggest you buy BCAA

Sounds like you should focus more on getting your diet right, and less on what supplements to buy.

For the second question, I would suggest you try call the airport / the airport police and ask them about the rules.

And when eating chinese.. fatgrip chopsticks..!

For bodybuilding success and tips, please visit:

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And Eric Kanutcase is an expert in being an optimal...

This is new and exciting

Still makes more sense than kanevsky

Lower chest?.. You need to work your whole chest bro..

When I went down to 65kg. I still had some belly.
It's only recently after i packed some muscles in the area and started cutting, that it has started to look decent.

It's all about the dedication...

Haven't done max lifts while cutting, but got some number from when i was bulking:
Bench: 1x110kg.
Deadlift: 1x170kg.
Squat: 1x120kg.

Lost a little strength while cutting, but not much.
...

Thanks everyone, will keep posting further progress!



Haha nope :D

Short story:
My girlfriend at that time left me, so I needed something to take it off my mind.
I quit playing WoW after 4 or 5 years and started running, and for the first time i felt great!
It...

The 200 mesh refers to the milling process.
Dried creatine is milled into fine powder for improved bioavailability.

200 mesh seems to be pretty standard and is called micronized.

You should be...

Nope, you can only do your leg workout.

Have you consulted your doctor about this? Cause I think he can give you a better answer than most teens on this forum.