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Log Day 33: Quads/Hamstrings/Lower Back/Abs

Pre-Training
N.O. Scoops: 2
42g Whey w/milk

Post-Training
42g Whey w/milk

*-warm-up set

Log Day 32: Chest/Upper Back/Triceps

Pre-Training
N.O. Scoops: 1
42g Whey w/milk

Post-Training
42g Whey w/milk

*-warm-up set

Log Day 31: Quads/Hamstrings/Lower Back/Abs

Pre-Training
N.O. Scoops: 1
42g Whey w/milk

Post-Training
42g Whey w/milk

*-warm-up set

Log Day 30: Chest/Upper Back/Triceps/Biceps/Delts

Pre-Training
N.O. Scoops: 1
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Post-Training

Log Day 29: Hamstrings/Lower Back/Abs

Pre-Training
N.O. Scoops: 1
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Post-Training

Log Day 28: Chest/Upper Back/Triceps/Biceps/Delts

Pre-Training
N.O. Scoops: 1
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Post-Training

Big News!!!

First: I want to go ahead and firstly apologize to all of you, especially the BSN reps for not updating this log in a few days. I've tried my best to get to a computer, but I just...

Log Day 27: Biceps/Triceps/Delts

GVT Wk. 8 Day 3

Pre-Training
N.O. Scoops: 1
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Log Day 26: Quads/Hams/Calves

GVT Wk. 8 Day 2

Pre-Training
N.O. Scoops: 1
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Log Day 24: Chest/Back

GVT Wk. 8 Day 1

Pre-Training
N.O. Scoops: 1
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Log Day 24: Biceps/Triceps/Delts

GVT Wk. 7 Day 3

Pre-Training
N.O. Scoops: 1
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Log Day 23: Quads/Hams/Calves

GVT Wk. 7 Day 2

Pre-Training
N.O. Scoops: 1
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Log Day 22: Chest/Back

GVT Wk. 7 Day 1

Pre-Training
N.O. Scoops: 1
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Log Day 21: Chest/Back/Biceps/Triceps/Delts

Transition Wk. 2 Day 3

Pre-Training
N.O. Scoops: 1/2
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Log Day 20: Quads/Hams/Calves/Lower Back

Transition Wk. 2 Day 2

Pre-Training
N.O. Scoops: 0
42g Whey w/milk

Intra-Training
AminoX Scoops: 0

Log Day 19: Chest/Back/Biceps/Triceps/Delts

Transition Wk. 2 Day 1

Pre-Training
N.O. Scoops: 1/2
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Haha, yes, 3600. I've eaten as high as 4500 calories/day but I put on 3.5lb./week and felt way too fat. I find if I eat 3-3.2K, I maintain pretty well, and 3.3-3.6K I gain relatively lean weight. I...

Log Day 18: Quads/Hams/Calves/Lower Back

Transition Wk. 1 Day 4

Pre-Training
N.O. Scoops: 1/2
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Log Day 17: Chest/Back/Biceps/Triceps/Delts

Transition Wk. 1 Day 3

Pre-Training
N.O. Scoops: 1/2
42g Whey w/milk

Intra-Training
AminoX Scoops: 1

Log Day 16: Quads/Hams/Calves/Lower Back

Transition Wk. 1 Day 2

Pre-Training
N.O. Scoops: 1/2
42g Whey w/milk

Intra-Training
AminoX Scoops: 1