Why are you wanting to know how you can eat more? Are you wanting to be a competitive eater or what? You keep bringing That sh!t up,and getting "pissed" at people for not being able to answer your...
I agree with Achilles and holyspokes. If you feel like you have the energy after a week or so of doing it then more power to ya. If your feeling too fatigued,then stop. Your only going backwards...
I still think you should space these further apart. If your wanting to get a real good lifting session in you can't do it with a body with low energy.Can you hit the weights in the morning?
How long is the period between lifting and swimming practice? How long is your swimming practice? I wouldn't recommend lifting directly after a cardio routine like swimming,but if i were to guess...
Yeah,theres no need to stir it either. I've never had the bottom dry out of mine,and I've never stored it in the fridge though so i dont know what would happen if you did ,but you don't have too. I...