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I think with exercises like this, it has less to do with conventional form than it does with personal preference. But by personal preference, it's not the one that's easier for you, it's the one that...

Lulz? Are you kidding me? This isn't "bro-science" friend, it's dietetics. If you really believe in what you just said, I have some questions for you:
-If ALL of your surplus turns to fat, how do...

Putting your feet close together emphasizes the outer quad, while far apart emphasizes the inner quad. An ideal stance would remain as neutral as possible, so I suppose what you're seeing in the gym...

That is just terrible advice. Working out or not, eating that stuff is only going to cause fat gain alongside the normal amount of muscle gain. I'm not trying to be a dick, but that was a very...

The only difference here is that it's a bit safer for your knees. At the end of the day, you're just using momentum to help yourself through a sticking point in the movement.

Technically "cheating" for the elitists out there.

ftfy

Fast twitch vs. Slow twitch. Two different kinds of muscle fibers, the former being for fast and heavy work and the latter for slow, light, long-term work. I guess an easier way to put it would be...

The guy's logic makes sense, but when I saw the video I immediately disagreed with the idea. It looks like it's begging for a knee injury (although he says it's not worsening his). I think it would...

I would prefer it to cable crossovers, but my gym does not have the deck of pecs.

Sorry to hear that, man, but glad you're ok. If the doctor's put adamantium plating in there, you should be ok to do anything. Otherwise, you're definitely gonna have some trouble getting where you...

Starting the weight from the low position can be difficult. Most people (whether or not they admit it) use momentum to keep the weight moving and the elasticity of their joints to assist in changing...

To expand on what others have said: use DB's, but whatever lifts you notice a strength difference in, you should stay at a weight that is a good working weight (maybe 8-reps?) without increasing it....

I never like to be "surprised" by the weight, and going straight into your working weight does just that. I think warm-up sets are usually left out of routines because they differ for everyone based...

Humans evolve, man. The 100m dash record has been broken countless times, and each time everyone is in awe and thinks it will never be broken again. I can't foresee anyone breaking that cocky piece...

Wow that's pretty crazy. Were you working out your serratus before this happened? If so, I would do the same exercises. But if not, my personal fav's are dumbbell pullovers, or parallel grip pullups...

Use dumbbells instead of a bar to ensure each side is putting forth equal effort.

I think the main thing that's happening is these guys are just trying to pack on incredible amounts of muscle. To do that, I imagine they probably eat a ****-ton of food, even by a bodybuilder's...

I've tried it a couple times and have noticed the benefits to the weight placed on the wrist; it reduces the torque by bringing the bar closer to the joint. That being said, not even with a spotter...

So what is your "deadlift day" taking place of? Legs or back?