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excellent

basically what u wanna do is train hard and short, eat constantly - never cease to eat - and sleep a frickin lot

start doing them bench's/squats/deadlifts..growth will follow

Just videotape his actions. Take the tape and any other evidence and bring it to the local authorities(sheriff or police dep.) What the subject has done can be seen as harassment, which can not hold...

Overtraining does happen after 1 training. But it usually depends on other factors to be decisive. When you have stress at school/home, or you have a big lack of sleep or you're ill and train, you...

supergay songs

hardhouse is the thing that get me going..oh and that melody from die hard 2, which the germans whistle!tudutudutudu tudutdu~!

CZESC! i do not mind a tight sixpack but a flat tummy is no bad thing either..it's not a big thing as long as she doesn't have a beer-belly

a good puke doesn't equal a good workout

impressive, he looks like an anime character

i shop once a week..huge groceries, mostly basic stuff, eggs, milk, yoghurt, cottage cheeze, MEAT, fish tuna salmon, oatmeal etc

keep us updated bra

looking good

stfu ***gots, i asked for his pictures, nothing else. if u want to flame, go flame somewhere else.

@smalley, hehe thats pretty weird bro, u looked a lot bigger before..but i can see ur point, i...

Turn it around, if you see a chick being sweaty from working out it turns u on aswel hehe

Uhm nice statement.

You wanna say that again to me as soon as you've done a 500 lbs DL.

Listen prophet,
in fact he tried to flame me, unlike him I wasn't stating facts based on my own experiences but on a widerange research..

He was saying I was talking out of my arse, but unlike...

for overal grip yea.
although your last rep/set should almost always include straps considering it's the heaviest rep/set.

Why doesn't he show that then?

btw hi prophet!

yea and definetely at your last set/rep.

Oh Yeah, just to express my lovely feelings towards you:

I think you need to get by that so called ''conservative'' point, you are so stuck up in your head that new ideas just won't get a glimpse...