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  • Poll: I must be way more excited about training with...

    I must be way more excited about training with chains than your average bob.com guy. I see 1 vote for each size. It appears to a noob like me that all the recommendations would have me using multiple...
  • Poll: Experienced Chain user size preferences

    My question is I'm setting up my first set of chains and I'm torn between 3/4" or 5/8". It seems like you never see anyone using a single pair of 5/8's. And that 3/4's would be more useful to avoid...
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    Yea I'm thinking 18-20%. Of course the Army is...

    Yea I'm thinking 18-20%. Of course the Army is calling me like 15-17 these days depending on who tapes me and how tightly they pull it.
  • I ran in Brooks Glycerins for several years but...

    I ran in Brooks Glycerins for several years but about 6 months ago I converted to a minimalist shoe the Brooks Pure Connect. I bet I shaved 30-60 seconds off my pace immediately and never looked...
  • Actually the iPad had the word belt twice in the...

    Actually the iPad had the word belt twice in the thread title so I managed to delete it and repost it twice.

    Anyways quality belts not being cheap I'm just trying to feel confident that I'm...
  • Wow I'm surprised to see this thread is still...

    Wow I'm surprised to see this thread is still alive. I really need to update my blog. I'm setting PR's on my lifting for strength and endurance and running all at the same time these days. Planning...
  • Help me order the right length weight belt.

    So I ordered my first Lever belt today in 13 mm. I've been hung up trying to decide what length to get since it will last a lifetime. I have a 35" waist totally relaxed not sucking it in or anything...
  • Training Volume for Intermediate to Advanced lifters

    I'm curious what some of you guys who've been training a long time are doing for volume. I won't bore anyone with a full routine but I generally do 5-6 exercises for 5-8 sets each. So yesterday's...
  • Ok I think this sort of assumes I'm eating to...

    Ok I think this sort of assumes I'm eating to fuel the run. If I were just eating for the run the banana , cliff shots etc. would be plenty. But I'm eating cause the rest of my body is usually...
  • Yeah needing shakes and running with my unique...

    Yeah needing shakes and running with my unique goals is probably bewildering to some. It's sort of the Army's fault they value me for my ability to run 2 & 5 miles as well as push-ups and sit-ups. I...
  • don't know what you're talking about haha. In my...

    don't know what you're talking about haha. In my defense I have 2 sons 6 weeks and 3, I think the mental clarity I have is astounding at times.
  • True, edited for some clarity. I ramble a bit...

    True, edited for some clarity. I ramble a bit and hit people with a firehose of information.
  • Yeah I'm looking for 30-60 mins from run much...

    Yeah I'm looking for 30-60 mins from run much more than that and the half qt of milk one protein shake doesn't phase me. And I'm hooked on the milk For my other routine shakes, I'm burning 1000 plus...
  • Protein Supplement that sits light on stomach for morning shake pre running

    I'm curious if anyone has found any protein or methods for making their shake to keep it a little lighter on their stomach. I tend to have 16 oz skim with 2 scoops gold standard every morning to get...
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    I have a set and find I drop so much weight on...

    I have a set and find I drop so much weight on any exercise I do to use them that I never want to use them. I suspect if you used them exclusively forever your weak link, forearms, would eventually...
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    I used to get this pain and it was even worse on...

    I used to get this pain and it was even worse on straight barbell curls. I eventually had a wrist injury and couldn't hold weight in the injured hand for months. Since then I started wearing wrist...
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    Do you keep a log? You can compare workouts and...

    Do you keep a log? You can compare workouts and judge if you're improving or overtraining. Personally I started with 3 exercises 3 sets per for each muscle group. Years later I'm doing 5-6 exercises...
  • It's a pretty common complaint on heavier tricep...

    It's a pretty common complaint on heavier tricep isolating movements. I've heard a lot of people swear by adding some compression making all the difference in the world....
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    Yeah personally I try and get my upper body less...

    Yeah personally I try and get my upper body less upright. I mean I do upright rows to hit my traps and shoulders so I focus on this lift hitting my back. Feels like the lower I can get my upper body...
  • Are you serious? Most raw powerlifting...

    Are you serious? Most raw powerlifting federations still allow wrist wraps. Not attacking you but people who lift heavy weight definitely use them.
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