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I think that my IT bands may be tight as well which could cause my quads and hamstrings to lock up, maybe... I will try all of the above and get back to you guys.

I'm pretty wary of keeping my electrolytes up so i always go through a couple of liters of it on rides but I do not supplement it off the bike or at the moment when I am injured. I don't know how...

It was on the left of my lower back about 4" above my hip but next to my spine. It would happen during training and racing. In training in would start after 1hr of riding and last for about...

Ok that sounds feasible, How would you suggest I fixed that? At the moment I am off the bike with an ankle injury hence why I am doing some gym work. I currently do 2hrs of Yoga each morning and then...

No not that I'm aware of, as far as I know I have no back problems. I am used to training 20+ hrs on the bike a week and do not get back pain. I used to get some lower back pain a few years ago and I...

The cramps are coming on toward the end of the first warm up set, they come on like a normal cramp and then lock up so hard its ridiculous. After this all I can do it sit down until they have freed...

Thank you for taking the time to reply I really appreciate it. I will give this a go and let you know how I get on.

Mike

Has anyone every heard of anything similar? It may be due to a deficiency in something, I might try creatine unless anyone thinks this may be useless?

I'm am a full time cyclist and therefore don't do weight training all that often.

My problem is that for the last year or so when ever I try and do squats I get incredibly strong cramps/muscles...