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Up the calories a bit... and IMO i think you are eating a bit too much pasta..
Switch it up a bit so you dont bore yourself

Ima have to fill this out later on tonite when I get out the gym, I gotta get the exact calories on the labels... Thanks check for the update tonite!

Thats crazy... And all this time i've been taking fish oil.
So let me ask you all something who use fish oil? Are you still gonna continue to use it?

I didnt know Brown rice was a starched carb, so whats a good replacement?

Man I got it bad!.. I got GERD, which is basically "Acid Reflux".
Man is it painful, plus I get it everyday.
Doctor told me to switch my diet which I did but yet I still have it. They had to put
a...

What takes me forever to eat is Yams yuck !!! I ate them ****s.. lol

You just gotta get more creative in to regards where its still healthy but the
way YOU LIKE IT. I noticed if you try and make things too difficult you wont stick with it.
So with that said what I...

Lol that makes no sense

Its on front page of yahoo right now..
They blocked the website here at work, does anyone know whats the deal with that?

Guess im the only one lol

Smh lol... Someone just close this thread

Lol @ etc..etc...etc

Nobody critics mass diets anymore or what??

Something tells me were missing a piece of the story here...
I'm from the streets, guys dont just pair up and randomly jump people for no reason.
Might be a jealiousy issue here, or your girl might...

Lebrons a beast period.

6"8 260 pounds and will beast thru anyone in his way..

Is it just me, or do you get tired thruout the day due to eating so often?? lol
That **** hits my stomach like a brick, i just wanna go find a tree and crash haha

AND your a FREAK.. lmao

Lol Bump**

Can I get some good solid crit going on in here...

Sup yall, just wanna make sure im some what on the right track as far as my eating program.
If makes sense at all im trying to bulk up a bit, but still cut down on body fat at the same time. I'm 6"0...

Yea foreman grill is a must... I just hate cleaning it, does anyone know an easier way? lmao