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Type: Posts; User: AdamWW

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  • Hey there. That's essentially what I'm...

    Hey there.

    That's essentially what I'm planning, but I do need to balance my training with my weekends which always involve at least one round of golf, many times two. At the moment I'm having...
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    OP's like this are why I sometimes wonder if I...

    OP's like this are why I sometimes wonder if I should ever post here again...

    Why the hell would it not be OK?
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    Black rice has more nutrients, including protein....

    Black rice has more nutrients, including protein. Definitely superior to brown.
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    That's normal for people who weight train. The...

    That's normal for people who weight train.

    The same enzymes are released from muscle tissue when they sustain damage.

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291230/
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    If you're pooping normally, it's fine.

    If you're pooping normally, it's fine.
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    What kind of feedback? It's food in shake form......

    What kind of feedback? It's food in shake form... not sure what else to say?
  • Sticky: Girls do not care about leanness even a fraction...

    Girls do not care about leanness even a fraction as much as men/boys on the internet do.

    Girls (at least the ones whose opinions you should care about) like confidence, intelligence, compassion,...
  • Just ate 1500 calories for dinner... feels john...

    Just ate 1500 calories for dinner... feels john goodman
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    The main issue is going to be calorie balance,...

    The main issue is going to be calorie balance, not the lack of cardio specifically.

    How are you measuring your bodyfat to know you are 17%?

    There is no secret to it, you just need to track your...
  • If that is the case, then being 'normal' would be...

    If that is the case, then being 'normal' would be more like being overweight, because the average American is overweight.
  • It's tied to something or it wouldn't exist, and...

    It's tied to something or it wouldn't exist, and the word 'normal' is pretty clearly more desirable than 'over' by definition.
  • I commented on that in my OP. I don't believe the...

    I commented on that in my OP. I don't believe the average person in the over 200k they looked at would have been athletes or carried a significant amount of muscle beyond the average person.
  • If "Normal" BMI =/= lower mortality, why is it "Normal"?

    Just curious to know people's thoughts on this as I was looking through studies and found one I read a while back: http://www.ncbi.nlm.nih.gov/pubmed/16920472

    Summary - "...better outcomes for...
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    Sticky: Looked so painful!

    Looked so painful!
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    Decent number of calories? You said you needed...

    Decent number of calories? You said you needed 150...
  • Just finished up a leg workout.... went OK, but...

    Just finished up a leg workout.... went OK, but didn't add any weight this time. Consisted of:

    Squats - 5 Working Sets
    Stiff-Legged Deadlifts - 4 Working Sets
    Leg Press - 4 Working Sets
    Seated...
  • ALSO, it's a crying shame you don't like...

    ALSO, it's a crying shame you don't like Walnut... the Non-Dairy Chunky Monkey B&J's is out-of-this-freakin-world!
  • Haven't been at it long enough to get a solid...

    Haven't been at it long enough to get a solid grasp on the rate yet but the first 2 weeks have been averaging one pound each. I imagine that'll level out a tad once my glycogen/water balance gets...
  • Had three days off from weight training for golf...

    Had three days off from weight training for golf tournaments from Friday to Today.

    Here's a couple things I ate today... I also had some ice cream, chips and salsa, and other items on the course...
  • Got a full three days of golf tournaments this...

    Got a full three days of golf tournaments this weekend, and as a result just did a full body day today. tried to be smart and not overreach on things much... always hard to swing if I'm sore. Will be...
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