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Rhymefest- Blue Collar

Up and coming artist, he can spit

[img=http://www.mixmatters.com/cds/2006-large/Rhymefest-Blue-Collar.jpg/img]



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http://www.youtube.com/watch?v=kspJkL69WPg

This has to be one of my favs

alright shoulders shoulders shoulders.. haha and yes im positive im 5'11..

thanks for the input fellas :) Im training hard as I can.. ive only been working out seriously the last 3 weeks.. but im way back into it and I have no plan on stopin any time soon.. so I hope i...

pretty much a genetic thing man... ive always had big traps... i bearly even work on em.. lol

I weighed about 170 pounds 2 months ago, now im up to about 185.. lemme know what I need to work on.. thanks

i dont really wanna get that big, cause im leaving for bootcamp June 12th and we run alot... so i dont wanna weigh myself down... so its impossiable for me to keep bluking.. :( thanks for teh advice...

okay this is my upper body, this is pretty much after a bulk.. so im gonna start cutting soon. How do i look? Any advice? what i need to work on? thx weight about 170 5'11

Thanks. Ya I dont wanna get to much bigger... im going to boot in June.

any comments?

u guys are right, well ive been working on my chest alot more now. Ive been eating alot.. Ill try to get some flexed pics up on here and some better shots.. Im not trying to get huge, just...

how do i look? do i have any problem areas?

one more picture

Okay so i dont take any supplements.. should i consider? also any comments?

why cant u just stop taking crap like that? I dont take any supplements just go all natural

Damn, thats an intense workout dude!! Ya, do ur **** with the SEALS.. Thats crazy though, Proud of ya. When I go in im going 0300 Infantry... and from there on.. im not sure.. Im thinkin of Recon,...

im going in the Marines... Ya i forgot to add the situps.. I spose to do 200 of those too.

I already did my PFT

18 Pull ups
128 Sit ups
17:57 3 Mile run

I almost aced the PFT just 2 more...

right now im training for the Military and here is a workout I just tried today.. Its pretty tough

100 Push ups

200 Sit ups

20 Fingtip Pushups

65 Pull Ups- In sets

Well im leaving for Marine Corps. Boot camp this June coming up.. I'm already almost perfect in my PFT..Phyiscal Testing, (Pull Ups, Sit ups, 3 Mile Run) 2 pull ups away from Perfect.... I'm happy...

Yes do them till failure! I used to suck at Pull Ups.. now i can do nearly 20 :) Just keep doing them and youll end up seeing progress