Search:

A couple things: You don't need a ton of cardio to lose weight. As others said it's about creating a deficit and you can do that 100% with your diet. If you prefer some cardio, you can use that...

Lol, there is no belly pouch in that photo! When dieting down, yes, you will lose muscle. You need to perform resistance training to maintain your muscle mass while dieting. In that photo, you...

Thank you all for your responses...I'm a bit late getting back to this. I have since talked myself down off the ledge, lol. Despite having a good amount of muscle (probably not much for a...

Good Call, Kimm4

I appreciate any comments, as I know this kind of stuff can get tiresome for the advanced members.

I am struggling with how my body is responding to weight training. I don't have any trouble...

^^Best. Response. Ever. You win the internet today (or, er yesterday)!

Yeah this is wrong. Muscle can be built in any rep range and it's more productive to think of volume as the number of hard sets, not how many reps you did in each set.


That's odd, I have read...

Wow, so much hostility on this thread. Did anyone who answered the OP in a snarky manner (i.e. EVERYONE except for Rockangel - well you were a little snarky near the end) even look at the OP's...

Ok, sounds good.

To be clear the difference between a BOR and Pendlay Row is that each rep in Pendlay starts from the floor? In some videos, I don't see a difference between the two.

Oh, you...

Wow, thank you so much for the detailed reply! (Yes, that is the routine - I guess I should have copied/pasted, myself). I'm glad to see you agree with my first question. Despite many forum members...

Hi all,

I have only posted a few times in general and it was in regard to the same routine I have questions about today. I am going to go through the Simply Shredded Female routine again, as many...

OK, so I am not new to lifting but I have not been terribly consistent. Most recently I went through the Simply Shredded Female Program BUT I took a really long time to complete the program. Yea,...

Thanks to everyone for your replies. They are very helpful and I will be doing the program as written based on your advice (I have a bad habit of wanting to tweak things my way). I was working on my...

Thank you, Jodie. I do understand the changes in rep scheme with regards to the amount of weight being lifted(i.e., what you said above). My questions was to the total volume I will be performing...

Hi there, I would appreciate some input from the experienced on this forum,

I am starting weeks 5-8 on Simply Shredded's Ultimate Female Training Guide and I am bit confused about the sets and...