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Good progress, your delts are slightly behind though, especially the rear head.

I just want to TEST out the new tires that supposedly last for 12 weeks at the cost of 500 a week, on my bike made by a company called Deca which charge me an extra 350 a week for 12 weeks if you...

It is possible if you don't have much experience lifting or are on some sort of AAS. If you

Do you feel like you have more muscle and less fat?

Dat forearm tho.

Your delts seem to be somewhat lacking but solid progress nonetheless, keep it up.

Linear Progression just favours Lower Body because legs are bigger than just your chest/tris and delts which are used in bench press so the Squat recruits more muscle fibres. Eventually your Squat...

I bet you're using the shakes to replace meals? Serious Mass Gainer is crap anyway, it's full of Meltrodextrin a "complex carb" that gets absorbed as glucose. The best mass gainer is food. I'm very...

The raw deads will improve your grip still.

What I do is after doing hammer curls, I hold the heaviest dumbells, just dangle them by your side for as long as possible.

So how many times a week were you pinning? :)

Stronk gym down lighting.

In those months, how many times did you do a de-load week?

I used to have lagging forearms but once I introduced hammer curls into my routine, after 2 months they became one of my strongest parts.

No doubt, how long have you been training?

The way I see it, don't fix it if it's not broken. I see nothing wrong with the ICF routine. There's reasons as to why you only train a set number of days etc, it's all got to do with the recovery of...

You have some godly Genetics mate. Look forward to seeing your progress over the next year or few.

You gave it up, that was where you went wrong.

Just wait until you're 18.

I'd say it's both muscle and fat, the peak doesn't really look much different.

I don't drink anything apart from water and milk/protein shake but I don't see why diet coke can't be had, it's got a **** load of aspartame but then again so does my protein shake, if you want the...

Don't listen to this guy, if you need to lay down, go ****ing lay down.