Search:

Hey man,

You should work it out with your Strength Coach. If you have a side plan and are doing too much work on the side it could affect performance. When I worked as an intern Strength Coach for...

Hey man,

Not sure if this would help but I also have tennis elbow that acts up from time to time. I have a tennis elbow brace that has helped a lot. Also switching the way I do exercises also...

Hey!

Sorry to hear about your injury, I hope you get well soon. Remember everyone at some point in training has been injured from Bruce Lee to George St Pierre. I know it sucks when you feel you...

Hey. sorry for the delayed response I have been off of this site for awhile. Busy with coaching and helping out the Uni teams.

Everyone uses weights, In my opinion I would NOT only use TRX, I...

I agree. TRX is a useful tool. A lot of the football athletes use it at the university I am interning my Strength Coaching at. Core lifts are important and not something to throw away but I believe...

This is so simple, find a new trainer.

But a an important question, why are you getting so pissed off about it anyways? ITS YOUR MONEY.

The first time he did that during a session you could...

Hey Alias,

Yes bad posture affects muscles and can create muscular imbalances. Good posture is important but also what we do in our day to day is probably more important. There is a quote from a...

In short you get what you train for. If you want training that specifically trains for athleticism then you need to train for it i.e plyometric, speed, agility, quickness and sport specific drills...

Hey man. Its good your using the Trx. It is a useful tool to build up your core, stability and balance but from what i looked over i think your problem lies in 2 parts.

When you mentioned that...

Experience helps I agree with what the other gentleman says. However credentials also add professionalism and solidfy you if you want to work in other fitness facilities. It depends what state your...

If you would like to become a strength coach for athletic team, then a cscs is required by most teams.

If you want to train regular people trying to get in shape then a cpt would suit you. It all...

Glass of milk after a work out is fine. Milk has both casein and whey naturally in it

yep it does

You have a point Jordan. Its not written in stone, but it is someway how some people can track there weight the reason why is because everyone metabolism is different and the rate we burn and consume...

Sorry i have to correct myself its an extra 2,500 kcals. I relooked through my NSCA books again. For fat loss its 3,500 kcals= 1lb of fat loss, for weight gain its 2,500 kcals for every lb of lean...

False, absorption time DOES MATTER
if all you got is your "bro science" backing you up then maybe do a bit more research before posting something thats absolute and trying to crap on people for...

No problem

BRO

I agree, I have that same problem. Its not easy if you work a lot and trying to keep an active lifestyle.

Chessguy, thank you for bringing this article.

This article they wrote is a bit misleading though :( . There are several types of stretching, Dynamic, Static, Balistic and PNF stretching. Static...

If you have been doing the same exercise routine, then its time to increase the intensity. Because your body adapts,you need to do more to burn the same amount of calories as you did at the start....