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alanzillo · 01-31-2013 05:56 PM

Voted! Luck brah!... Since i can post pics yet, here is the link

h ttp://i49.tinypic.com/3536neu.jpg

alanzillo · 01-29-2013 01:12 AM

I second this!

alanzillo · 01-29-2013 01:04 AM

hahahaahaha STAAAAAP IT!... (since i cant post images yet...)

h tt p ://media.tumblr.com/tumblr_m1trv5vE941r4hst8.jpg

alanzillo · 01-27-2013 01:32 PM

In for the shirt!...

alanzillo · 01-27-2013 01:13 PM

Voted

alanzillo · 12-13-2012 01:27 PM

bump

alanzillo · 12-12-2012 04:33 PM

Im gonna start bulking in January, another awesome member help me out with a routine of push,pull,legs... The thing is that i cant go to the gym on Sundays, whats the best way to do it..?

Monday:...

alanzillo · 12-12-2012 12:43 AM

AWESOME! thank you so much!! It great! Again thank you very much! By the way i just Rep you

alanzillo · 12-11-2012 11:49 AM

I prefer higher amount of exercises, and yes exactly what im looking for on the days:
Monday: Push
Tuesday: Pull
Wednesday: Legs
Thursday: Push
Friday: Pull
Saturday: Legs

alanzillo · 12-10-2012 02:59 PM

Really? NICE! Can you help me out with a Routine?... Sunday will be the day off since the gym is close.. Hope you can help me

alanzillo · 12-09-2012 11:33 PM

Hi, im a beginner in all of this, im gonna start bulking in less than a month and i wanna have everything ready, ive been going to the gym for about 3 months i think, i currently have a routine,...

alanzillo · 12-08-2012 01:18 PM

Congras on hitting the gym!! Work HARD!! Never give up and something very important DIET! =) Keep us posted with your transformation!...

alanzillo · 12-08-2012 01:08 PM

Thank you guys, time to Bulk!...

alanzillo · 12-07-2012 11:29 PM

Hi, i've been cutting for over a month, i wanna get to 8% or 9% the i want to do Clean Bulk but i wanna know whats my %bf, can you guys help me estimate my bf .. Im 152lbs and 5'8" ... Hope you guys...

alanzillo · 12-06-2012 02:05 AM

So can i have you numbaaa...? Can i haveeeeee it? Babyyy! LOL

alanzillo · 12-01-2012 03:21 PM

Alrighty! Thanks everyone!!... :D

alanzillo · 12-01-2012 11:47 AM

LOL!!! This comment just made my day !

alanzillo · 12-01-2012 11:37 AM

Im on a budget right now, and im gonna start bulking in january so i think AllMax is a great option, so 5g everyday (even non workout days) for the first month and 3g only on workout days? ... ...

alanzillo · 11-30-2012 10:36 PM

Should i load ? I saw that i can take 15-25g per day for 5 days and then 5g a day

alanzillo · 11-30-2012 10:24 PM

Hi, i was looking for information on the forums and the page, i saw all the types of Creatine out there... Which one do u guys recommend me?... Type of creatine and brand.. Thank you guys!

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