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What is the reason you take 2 cups of white rice and 1 cup of brown rice.
There's a lot of debate which is better white or brown.
Just curious about your motive.

I saw the video.
He was a special human being.
A kind soul.
Deep thinker...

https://www.youtube.com/watch?v=ZMfhGiPG3Eo

11 minute 13 seconds.
Tom Platz talks about Arnold using light weights for biceps and himself going even lighter .
That should be an eye opener.

If 7 kg is heavy for you at that moment, then that's your weight.
In time you will go to 12 kg. And maybe higher.
Don't worry, a male colleague of mine, does curls with those weights too. Light...

Your arms are alright.
Look perfectly fine, shapewise. Sizewise.
They are definitely not too big. Neither too thin.

Be happy with what they are.
Don't change what is good already.
I will quote...

I think there's as many training schedules as there are roads to Rome.
People train from 2, even 1 time a week, up to 6 times a week.

Try to use a good basic routine. The one you already have...

Use tennisracket overgrip, stuff like this https://www.amazon.com/Wilson-Ultra-Tennis-Overgrip-3-Pack/dp/B00JG95BSM , brand is not that important. But that's what it looks like. And use insulation...

Who gives one iota about what powerlifters think about the way you do an exercise.
If it keeps you safe. You surpassed a lot of people doing stuff that they know it hurts them , but still keep on...

If you hurt your back or not is not really my problem either.
So yeah , go on to the holy deadlift I would say.

You have hurt your back many times but you didn't puss out you say.

Puss out......

Done in moderation.. ----> Agreed.

but tell that to the bodybuilding/powerlifting audience.
Where bigger and more are the main goals.



Many hip replacements etc. due to trying to better...

That's what can be seen with a lot of bodybuilders.
Finding things a necessity, of which I think.. really?
Building up a few muscles on your shoulders.
Considering that a necessity...


Makes...

And, few years later.
Are you doing Swiss Ball squats?
And how do you feel about it.

I didn't know that he used the quotes from philosophy books. How do you know this.
I have a book,'striking thoughts' with all kinds of ideas and words coming from him(very insiprational and lots of...

Pronated definitely never felt as strong and good to me.Especially when doing curls.
But neutral is also strong when doing skullcrushers.
supinated feels good too.
But not in an extreme way like...

When doing dumbbell skullcrushers and/or dumbbell curl, in what position of the hands is the elbow joint the safest,and maybe strongest also.
Neutral grip, supinated or pronated.

If you're happy with it. It's alright then.
If you feel fu.ck.ed doing it, then find something else.
Keep on looking till you find a job you feel comfortable with.
That's different for everybody....

So the planks,side planks,rollouts,adductor strengthening fixed the hyper lordosis for you?
Or the other way around.
I was thinking, the plank and rollout does work the hip flexor/iliopsoas quite a...

Sounds like it is genetics.
He is still very young..

Maybe like InsanelyFit suggests.Going lighter.
That is always helpful when dealing with troubling joints.
I had this with the hip joints....

Interesting question.
I did read about a man(around his sixties) having done a lot of COC gripper work(up to the #3) and claiming he did nowadays mostly fatbar work etc for the hands,cause the...

Sad truth,but true.
People who are strongly involved or sensitive about the relationship get damaged the most.
But they also enjoy the most when they are in a fine relationship.

It goes both...