Search:

never happened/10

op too beta to pull off something alpha as such.

hi wanna suck?

I bought some Sci-Fit BCAAs the other day

>.<

oh lawd linz what have you done


question: you mirin?

strong jealousy op. if you have so much time to hate, why not hit the gym now and then?

would clap them pillows of flesh

wrong website bruh

in!

yeah

do more pullups

Many bodybuilders prefer partial reps. powerlifters have to do a strict rep.

...

Why would you go to the gym to do pushups...??

That's like going to The Venetian for an ice water.

Maybe I just have weak cufts, but even when I go above parallel on lateral raises I feel a different kind of tension on it; not sure how to explain it but it's on the verge of being painful so I...

Not too sure about putting shoulder day right in front of deadlift day.

Might wanna consider seperating the two somehow, but if it works for you then don't worry about it.

I would be worried about my cufts man. One of those exercises where the risk of injury isn't worth the possible benefit.

Yes, deadlifts are good, don't be one of those douches that says they don't do it cause they don't wanna hurt their back, they're just lazy 90% of the time.

Those are legitimate techniques IMO, also add some heavy DB/BB rows into your routine as well as overhead (military)presses and lat pulldowns.

incline cable flyes (start with the cable at ~ground level and swoop the handles upward)

Cable crossovers. By far the best peak contraction I have found, when done right you can squeeze the **** out of your chest on every rep. That followed by cable flyes from all different angles, and...

1-5 for compounds (4-8+ sets at times)
6-15 for iso's (3-5 sets)

switch it up regularly.